What time are your urges to PMO worst?

Bad days were 0 up to the 30s, then my 40s I'd occasionally be bombarded with fantasies ALL DAY LONG. And now in the 50s I'm having a clear head.

 

Mornings....and again early afternoon after lunch.

 

at BED TIME ..........

 

Male T cycle is highest in the morning, but some of us have conditioned ourselves to using PMO to relax at night, while others will have their strongest urges in the shower or sitting on the toilet. We each probably feel the strongest urges where we did it the most.

 

When I go out to a bar,club (which I hate),lounge,party, with beautiful women at these places & when I get home , that's when my urges are pretty high because I'm thinking about all the beautiful women I've just seen .

 

After the work, when i'm stressed and tired...

 

Late morning, particularly when i wake up late and skip breakfast and browse the internet on an empty stomach.

 

Same here! !! Full of urges in the morning

 

Almost all my relapses in the past happened because of one of the following reasons.
1) I was home alone. Everytime I'm home alone, it is like a switch in my brain gets pushed. I then have no controll over myself at all.
2) I am really down. Everytime I'm feeling depressed (which happens quite a bit after a relapse), I'm extremely tempted to PMO, because my addicted brain tells me "You will feel a lot better after PMO". But then I do it and I am more anxious then before. So the cycle beginns again.

 

My urges are worst when I see nice female legs yet the weird thing is not when I am out and about and see them. Only on TV and in magazines and the like. I have never seen a great pair of legs when outside and thought "I need to get to a bathroom and have a fiddle." Nope, it's always an indoor pursuit. So in relation to time, it can be anytime really.

 

My urges are at their worst when I'm bored at home. Can't find or decide what to do to keep myself busy or preoccupied.

 

Tired at night.. and Sundays! When ever i slip its almost always on a Sunday.

 

SAME