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What to ACTUALY do to work on your reboot ?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Unforseen, Nov 12, 2020.

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  1. Nov 12, 2020 #1
    Unforseen

    Unforseen Fapstronaut

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    So i've been thinking, meditation and working out and cold showers... etc, are great, but what are the things that you should do to work DIRECTLY on your reboot, i was thinking about journaling, thinking about what made you hold on and what made you fall ?
     
    Unforseen, Nov 12, 2020
    Unforseen, Nov 12, 2020
    #1
  2. Nov 12, 2020 #2
    Trobone

    Trobone Fapstronaut

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    Write a journal every night
    Read the SAA green book (and attend meetings)
    Look into Patrick Carnes workbooks
    Work on new hobbies - doesn't really matter what
    Reach out to people - work on being honest
     
    Trobone, Nov 12, 2020
    Trobone, Nov 12, 2020
    #2
    Unforseen likes this.

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