Hi everybody. I'm 19 years old and I have done PMO for at least 6 years. During this time, I sometimes had problems with my erections while being intimate with a girl. Recently, I started dating a girl that I really like, and I'm having one of the most meaningful relationships I've ever had. The problem is, even now that I despise every aspect about porn and I haven't masturbated to it since last month, I don't seem to be able to obtain a full erection while being with her, just a 40-50% one. Yesterday I tried to see if i could get one by watching porn and I had one full erection in just 2 minutes. Judging by this, and the fact that I don't have any illness other than Hashimoto's Hypothyroidism (which is treated) I've decided to start my journey here and stop PMO, since that is the main root to my problem, a problem that sadly has been with me for far too long. Some things that I really wanted to ask you guys are: - Your experiences with nofap and what should I do while being in it (exercise, meditating, etc.) - How long does the flatline last - If it is ok to be intimate with my girl during this process (I've read that it is beneficial to be intimate during nofap, and even masturbate while thinking about your girlfriend/boyfriend, as long as porn isn't implicated) - How to deal with stress (I'm a med student so I'm really stressed most of the time, I wanted to know how to deal with it, specially during flatline) - Who should I tell about this Every experience regarding any of those topics I previously wrote is of really high value to me, so please, write as much as you want. Thanks and have a good day!