What to do when in bed with urges?

Ignore. Don't feed it, starve it, eventually it will die.

 

I've been there at one point. That overwhelming urge to bust one...yeah. I just watched a few P gifs until the feeling dissipated. But of course, it was more about Semen Retention at the time.

 

My addictions councillor said the best thing to beat urges is to do something for 10 minutes that activates at least 3 senses. So put on music and do push-ups? Meditation with music? Go for a walk? Eat an orange?

Cravings usually only last about 10mins, so get busy instead of just trying to resist the urge

 

Hmmm, insightful.

 

Ignoring an urge is like someone telling you "don't think about a pink elephant"

It's better to move your body, do something instead. Maybe dance? Lol

 

Get out of the bed, thats it.