What your mind consumes, determines what consumes your mind. What consumes your mind, controls your life.
Practice mindful consumption. What you do, watch, listen to, read, eat, drink, and who you spend your time with will have a vast effect on how connected or disconnected you feel from day to day.
In the past I have consumed a lot of negative things (porn, news, negative movies, negative music, negative books, drama, negative people that are in victim mode and constant complaining about their life). It needs time now to fully rewire from those and have a more healthy positive outlook.
What I will do:
Practice mindful consumption. What you do, watch, listen to, read, eat, drink, and who you spend your time with will have a vast effect on how connected or disconnected you feel from day to day.
In the past I have consumed a lot of negative things (porn, news, negative movies, negative music, negative books, drama, negative people that are in victim mode and constant complaining about their life). It needs time now to fully rewire from those and have a more healthy positive outlook.
What I will do:
- I will surround myself with positive people with whom I can laugh, that put a smile on my face.
- I don’t watch porn, because it is all negativity. The way they treat the women, is not how I want to treat women. I want an intimate loving relationship, laughing with a woman, connecting with women. I want to look lovingly at women. I want to look them in the eye. Porn doesn't show that and that is impossible to get if I watched porn.
- To rewire my brain from the porn images, I will watch videos/movies on Netflix that show intimacy (romantic movies). I will watch love visualization. I need my brain filled with those healthy positive images, so my brain visualizes love and intimacy that I really want in my life.
- I will avoid certain things on Netflix: negative documentaries like the one about Jeffrey Epstein, movies based on drugs, fear, war, murders, etc.
- I will only watch comedy and romantic movies that have a positive effect on me.
- I avoid social media. It feels overwhelming. There is a lot of negativity, complaining and talking shit in social media. Social media is also soft-core porn.
- I will listen to music, that has a positive influence in my life (bollywood, arab music, reggae, dancehall).
- I avoid hiphop music that contain drugs, misogyny (bitches, whores) etc.
- I avoid negative and pessimistic people. I am an optimist person. I had a pessimistic friend and it affected my life through his negative outlook. Fortunately, I am rid of him and I will no longer allow pessimistic people in my life. They have a problem for every solution.
- I will avoid people that are complaining about their life and don’t do anything about it. I won’t discuss with them, argue with them or convince them to change. I will just leave it up to them. I will let them in their victim mode. I will excuse myself and go away quickly.
- I don’t read the news. It is only negativity. Reading the news feeds anxiety, anger, frustration. It has a negative influence in my life. The way I look to people become more negative. Now, due to coronavirus, I read it once in the two weeks. A lot of the messages in news about the coronavirus are contradictory.
- I will only read books that have positive influence in my life. No books about drama, drugs world, war, terrorism, addictions. Only books that lift me higher or makes me smile/laugh.
- I only drink water and coconut water
- I only eat whole foods (Gluten-free, diary-free, lot of greens, salads, vegetables, chicken, meat, turkey, nuts, seeds).
