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What's a neat way to shift your sleeping cycle from 04:00-13:00 to 22:00-07:00?

Discussion in 'Self Improvement' started by Deleted Account, Aug 17, 2021.

  1. Aug 17, 2021 #1
    Deleted Account

    Deleted Account Guest

    I tried to not sleep much once so I could go to bed at 22:00, but ultimately slept until 11:00

    I guess I'm addicted to sleep, I would actually sleep more but only wake up because I feel stupid sleeping while everyone has been awake for half of the day
     
    Deleted Account, Aug 17, 2021
    Deleted Account, Aug 17, 2021
    #1
  2. Aug 17, 2021 #2
    Discerning_Dubearte

    Discerning_Dubearte Fapstronaut
    NoFap Defender

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    Start to wake up at 7am, no matter what. Don't over complicate it, if you are always up that time your sleep time will have to adjust,
     
    Discerning_Dubearte, Aug 17, 2021
    Discerning_Dubearte, Aug 17, 2021
    #2
    like2throw likes this.
  3. Aug 17, 2021 #3
    like2throw

    like2throw Fapstronaut

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    I find that sleep patterns don't change in one night. You need to be consistent for 2 days, and after that you naturally want to sleep early

    Also, force yourself awake for 7AM.
     
    like2throw, Aug 17, 2021
    like2throw, Aug 17, 2021
    #3
  4. Aug 17, 2021 #4
    Deleted Account

    Deleted Account Guest

    You could ask Hermione if she's still got the spinning pocket watch...
     
    Deleted Account, Aug 17, 2021
    Deleted Account, Aug 17, 2021
    #4

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