I would think this would have been covered in one shape or form before but I thought I would post as I can't find anything directly about this. What I'm wondering is why do I pmo and why do I want to even when I know it is bad for me. I guess there are the usual triggers that people talk about, stress, feeling rejected etc. I'm just thinking about myself and if I feel a bit down I'll boost myself by pmo. I'm just trying to figure out what the potentially unmet need is that I could meet to avoid going down that road. Thoughts?