What's the problem with Masturbation and Orgasm?

[Deleted Account]

I've been doing nofap for a long time(I had no addiction or anything. I just started out of curiosity) and some questions are stuck in my mind that I like to ask you guys.
I know that excessive MO is bad. but what are the health risks of non-excessive MO? I asked my urologist and he said once a week is enough. I asked an
Traditional doctor(aka herbal doctor who gives herbal medicine. in my country this is common) and she said once a month is ok. I'm a bit confused.

 

[Eternal Struggler]

none, but if u have been a porn addict for a long time, your brain probably still associates masturbation and orgasm with it, resulting in P fantasies and craves

you should do atleast 6 months of hardmode before going back to MO imo

 

[Deleted Account]

none, but if u have been a porn addict for a long time, your brain probably still associates masturbation and orgasm with it, resulting in P fantasies and craves

you should do atleast 6 months of hardmode before going back to MO imo

Ok like I said, I was never an addict. I started nofap almost 200 days ago, just out of curiosity. I don't want to talk about porn addiction because this is not the place. But anyway, thank you. I wanted to see other people's opinions.