I have noticed one of my triggers in the past is social media and dating apps. So I deleted them earlier this year and have seen some improvements in my habits. My longest streak was 84 days and have had several 2+ weeks streaks. However, it is hard to use the benefit of improved confidence with women when we are in the middle of a pandemic. I really want to meet women and go on dates, but am worried this will lead to more relapses. Does anybody have strategies to use these apps for a genuine purpose? Or should I avoid them at all costs?