Where are you on the cycle today?

I've noticed how PMO is a vicious cycle and how we are trapped in that. In an effort to make us realize and not forget this cycle I recommend we put our status here regularly so we don't forget. By seeing what follows watching porn and masturbating we can see how futile it is to continue doing this madness. But we must NOT forget. So come here as often as you can, look at the diagram and see where you are in this moment, write down where you are and think where you will be if you give in.


Credit goes to @Agent 6 for bringing the above image to our attention.

Also I welcome any other PMO addiction cycle diagram.

My status today: guilt, shame and regret

 

Today I am starting to feel I am on the blue arrow part that is leading to feelings of hunger for P.

But looking at the cycle I know it doesn't go anywhere positive.

 

Status: I have felt the hunger to watch P today at one point but luckily it subsided soon after.