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Where is this anxiety and fog coming from

Discussion in 'Rebooting - Porn Addiction Recovery' started by ThatSpirit7, Jan 7, 2015.

  1. Jan 7, 2015 #1
    ThatSpirit7

    ThatSpirit7 Fapstronaut

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    It's midweek of my first week on nofap. When I had a place to share my pmo I felt a lot of my anxiety lift. It's mid week and some of it is coming back. I think I just needed to share. Just in writing this email some of it is lifting. Thanks NoFap! Let's see what a clean tomorrow feels like! Good luck everyone!
     
    ThatSpirit7, Jan 7, 2015
    ThatSpirit7, Jan 7, 2015
    #1
  2. Jan 7, 2015 #2
    EddStundee

    EddStundee New Fapstronaut

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    I just wanna let you know,You're gonna relapse MANY times before you get it right, only perseverence will give you success. Keep fighting.
     
    EddStundee, Jan 7, 2015
    EddStundee, Jan 7, 2015
    #2
  3. Jan 8, 2015 #3
    heyitshannes

    heyitshannes Fapstronaut

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    Mark, what I'd suggest is keep active on these forums. Letting out how we feel and what we're feeling is a great help in dealing with the anxiety. You don't feel alone. Start a journal in the Journal section. That has been an incredible help to me.
     
    heyitshannes, Jan 8, 2015
    heyitshannes, Jan 8, 2015
    #3
  4. Jan 8, 2015 #4
    BackcountryCamping

    BackcountryCamping Fapstronaut

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    I stay active on the forums and I focus on positive things. Things I know I would not be doing if I was still fapping it furiously to an ever changing porn taste.
     
    BackcountryCamping, Jan 8, 2015
    BackcountryCamping, Jan 8, 2015
    #4
  5. Jan 8, 2015 #5
    A.W

    A.W Guest

    I have found writing a journal has helped me tremendously.

    Don't forgot that you will have some good days and some bad days relating to anxiety but on the whole I have found my anxiety levels overall have reduced since beginning NoFap. It keeps getting better the longer you stay away from porn.
     
    A.W, Jan 8, 2015
    A.W, Jan 8, 2015
    #5

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