which vitamins can i take ?

Discussion in 'Nutrition and Supplements' started by julius434, Aug 3, 2019.

  1. julius434

    julius434 Fapstronaut

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    which vitamins can i take to combat ed from porn addiction... do u have any wxperiences with that..
     
  2. Jerky

    Jerky Fapstronaut

    Definitely ask a healthcare professional. You maybe able to get a prescription for vitamins that your body needs.

    Stay away from over-the-counter remedies. Use something effective that won't interfere with your body functioning properly.

    Stay strong
     
  3. Fenix Rising

    Fenix Rising Fapstronaut

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    I got the recipe for this dopamine mix from former drug addict/alcoholic and it looks like there might be something usefulness in taking this mix. My energy is higher and brain fog has lifted after taking this mix for 14-days (I previously ate only fish oil for 6 months). I also googled studies about this supplements and there is some scientific backing behind them:

    - fish oil (Omega 3 fatty acids)
    - Vitamine B complex
    - Vitamine D3
    - Calcium
    - Magnesium
    - Zinc

    Lower serum zinc in Chronic Fatigue Syndrome (CFS) -> https://www.ncbi.nlm.nih.gov/pubmed/16338007
    Red blood cell magnesium and chronic fatigue syndrome -> https://www.ncbi.nlm.nih.gov/pubmed/1672392
    Impaired calcium mobilization in natural killer cells from chronic fatigue syndrome -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5217865/
    Effect of Vitamin D Supplement on Mood Status and Inflammation -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/
    Vitamin B status in patients with chronic fatigue syndrome ->https://www.ncbi.nlm.nih.gov/pubmed/10450194
    In chronic fatigue syndrome, the decreased levels of omega-3 poly-unsaturated fatty acids are related to lowered serum zinc and defects in T cell activation->https://www.ncbi.nlm.nih.gov/pubmed/16380690
     
  4. Damnation

    Damnation Fapstronaut

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    Get on Vit D, mag and calcium, a multivitamin, Hawthorne extract and beet root powder or juice, then get to the GD gym!
     
  5. L-Arginine or L-Citrulline, plus a multivitamin. a lot of pre-workout mixes are based on L-arginine and/or L-citrulline to increase blood flow.
     
  6. julius434

    julius434 Fapstronaut

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    thanks budy...did i relapse if i was ejaculated today on day12 i was sextin and my d gettin harder and it was ti much pressure without touchin or seein porn image im goin to wet on my pant ...its a relapse ?
     

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