Is there anyone who has found really long-term stable success? Like being at least one year totally PMO-free? I'm constantly experiencing a phasing between two poles. There are streaks of freedom - from 5 days up to 35 days, where I am in hard mode, I am stable and live is fulfilled to a high degree. But then, there is fallback again; phases with cycles of pmo/sex addiction and procrastination are coming, and so on. I am sure that the cause are underlying issues. Something holds me back from living my life, like underlying subconscious doubts. PMO / sex addition is then only a filler which fills the void. The idea to get out of PMO is to really find out what you want to do, and to follow your own instinct. There are methods which help - like socialising, sports, hypnosis, travelling, learning etc. These helped me., but anyway, they always helped me only for a temporary time. After a while, I always fall back. I am still seeking long-term stability. After all, at least I was able to successfully push back depression and anxiety. That's now stable since almost one year. I think that is done. But PMO is still there.