I guess most people here want to succeed in NoFap. But still many people keep on relapsing. When you know PMO does no good for you, why do you still gap? I have obvious reasons why I should stop with PMO. It promotes a wrong mindset in which it's OK to waste time for a short sexual pleasure you haven't earned. Instead I should be doing something useful. If it helped to get laid, great. If not, then I could at least proudly say I've done something productive. If I fap, I have achieved nothing, I've just fed a harmful addiction. But sometimes it's so damn hard to remember that. I tend to relapse when I'm frustrated. I mean, in those moments when I don't know what I want from my life (NoFap has challenged me to set goals in my life), or when my goals feel like they're out of reach. I need to learn to embrace the struggle, knowing the success is there if I stay tough and make the right choices. I need to remember that in both good and bad moments.