Why does everything arouse me

Saw a woman in gladiator sandals accidentally and may have fantasized a little, boom I got aroused and annoyed in myself. Four parts of my head are screaming “it’s okay there’s nothing wrong with that” “no no that’s bad John stop it!” “congratulations you have relapsed and lost everything in your entire life“ and for me the MVP, “WHAT IS HAPPENING?!”. Once I see something arousing one of these thoughts are stronger than the other or I turn into a burning building. It’s like training a dog, except the dog is your brain. “No stop thinking about that!” “Hey don’t touch that!”. It’s ridiculous.

 

My guess is my way of thinking, as in the moment I am aroused I think it may have slowed me down or I have failed. So I try avoiding this a lot but I’m not to sure. Also sometimes I just don’t want to be aroused. I want to do something and it can get in my way, like when I’m doing homework.

 

You could try directing your thoughts to things you are interested in, but aren't triggering.

 

When I started Nofap I was watching almost everything and I didn't see much of a problem with that..I was reading manga that contains beatiful women drawings, it wasn't a big problem for me.. But after about 100 days everything started to look like damn P.. In the movie "Sonic The Hedgehog" that I went to watch, I was the horniest person in the movie theater. A specific woman in the movie triggered me a lot.. Stay away from PMO, PMO will only make things worse. Also I tried to resist a few arousing pictures but this caused me precum.Not just precum , I was feeling disgraceful, my brain was throbbing and if I continued this, hands-free O will coming. And after three week that when I tried the same thing again and I broke my 140-day streak... So If the things you see bothers you, just get back.. If you don't fight right now and spend your years with PMO, you'll find yourself in despair, pain, and grief when you reach your 20s. Just like me. No sacrifice , no victory...