Why I start this?

M

Mukhthi

Fapstronaut
hi,

I am in thick depression now. So cloudy that I am trying everything to come out of it. One major reason is my penis size. I am a virgin and I am fearing that my penis size is too small to pleasure a woman. When this thought occurs, my mind takes over. Extrapolating all the embarrassment I would face when I will have sex with a woman.

So, virginity and penis size creates stress and I sometimes feel not man enough due to these feelings. I regret my fap routine few years back. Back then, I felt my penis size was adequate and I used to fap every single day. Now, the fap that was once pleasurable to me became addiction and obsessive compulsive, and I see all perverse stuff to feel the stimulation that I used to get much easier years back. Maybe obsessive and excessive faps reduced my penis size!?!

So I am starting this journey of NoFap - PMO. No porn, no masturbation, no orgasm, no sex chats, no provocative web series or songs or social media. Maybe I recover and restore my penis health using this forum. And enter a healthy relationship with a woman full of confidence. Wish me luck!
 
|Hanuman| said:
The average penis size is 5 inches.
Click to expand...

This all depends on how you measure and who you are comparing with. There have been many studies and the "average" in one frequently cited study was 5.1" while it was 6.3" in another (the Kinsey study, where measurements were self-reported) and there have been many averages in between. If you measure from the base of your penis to the tip, without pushing the ruler into your body, then the average penis size is generally agreed to be about 5.5"

One big catch is that it really depends on who you are comparing to. Regional studies have found that some regions (mostly in Asia) have an average length that is less than 5 inches while other regions (parts of Africa and South America) have an average length that is more than 6 inches.

If this helps at all, mine is 4.5" long and, though I've struggled with how others perceive the size of my penis, I kind of love it just how it is. We are all a package deal. If you love your body and take good care of it, then your partner will be more likely to love it too. Some women really do need a big penis just like some women will always choose a guy with a big bank account or a big beard or a big attitude. That's fine. If you meet someone like that, let them go and move on. You will find someone who loves you if you can learn to love yourself.

|Hanuman| said:
Excessive masturbation surely shrinks your penis.
Click to expand...
This is debatable. It might depend on the method of masturbation. What we can say for sure is that excessive porn and masturbation can damage your penis and lead to various forms of Porn Induced Erectile Dysfunction (PIED). NoFap is replete with examples of men who have experienced such troubles from excessive fapping.

@Mukhthi You are in the right place.
Quitting excessive masturbation will help to improve your penis health.
Quitting porn will help to improve your mental health and your self-image.

@Hanuman - My apologies if it looks like I am trying to tear your response apart. Your responses are most helpful. And very concise. I had subtle disagreements and it was simply easier to reply to the topics of average size and the negative effects of excessive masturbation by responding to your brief post.
 
+TenPercent said:
@Hanuman - My apologies if it looks like I am trying to tear your response apart. Your responses are most helpful. And very concise. I had subtle disagreements and it was simply easier to reply to the topics of average size and the negative effects of excessive masturbation by responding to your brief post.
Click to expand...
@+TenPercent you are very much correct. I just gave him a short answer to make him feel better. I appreciate you explained it in details. Even I learned many from you text.
Coming to the penis size, ya, it kinda suck how people measure their size. Obesity plays a big role in size. If the person is obese then his penis’s surrounding would mostly covered by fats. I was an obese. Now I have lost 11 kgs in Nofap. Trust me, my penis size has increased. If you lose weight then obviously you will gain back some size. Focusing on exercise and food will also help.
+TenPercent said:
If you love your body and take good care of it, then your partner will be more likely to love it too. Some women really do need a big penis just like some women will always choose a guy with a big bank account or a big beard or a big attitude. That's fine. If you meet someone like that, let them go and move on. You will find someone who loves you if you can learn to love yourself.
Click to expand...
I totally agree with this.
+TenPercent said:
What we can say for sure is that excessive porn and masturbation can damage your penis and lead to various forms of Porn Induced Erectile Dysfunction (PIED)
Click to expand...
yes.
 
Mental imagery plays a big role here. When I was happy and aroused, I feel the size is close to 5.5". When depressed and wanted to fap somehow it feels like 4". This is obsessive fap. I do wanted to take good care of me and feel positive no matter what the size actually is. For me, sex is a mentalized thing rather than physical. I imagine a lot. This is again negative. I wanted to be present physically there with a woman. Not bringing in lot of mental imagery and scenes like porn stories there.
+TenPercent said:
This all depends on how you measure and who you are comparing with. There have been many studies and the "average" in one frequently cited study was 5.1" while it was 6.3" in another (the Kinsey study, where measurements were self-reported) and there have been many averages in between. If you measure from the base of your penis to the tip, without pushing the ruler into your body, then the average penis size is generally agreed to be about 5.5"

One big catch is that it really depends on who you are comparing to. Regional studies have found that some regions (mostly in Asia) have an average length that is less than 5 inches while other regions (parts of Africa and South America) have an average length that is more than 6 inches.

If this helps at all, mine is 4.5" long and, though I've struggled with how others perceive the size of my penis, I kind of love it just how it is. We are all a package deal. If you love your body and take good care of it, then your partner will be more likely to love it too. Some women really do need a big penis just like some women will always choose a guy with a big bank account or a big beard or a big attitude. That's fine. If you meet someone like that, let them go and move on. You will find someone who loves you if you can learn to love yourself.


This is debatable. It might depend on the method of masturbation. What we can say for sure is that excessive porn and masturbation can damage your penis and lead to various forms of Porn Induced Erectile Dysfunction (PIED). NoFap is replete with examples of men who have experienced such troubles from excessive fapping.

@Mukhthi You are in the right place.
Quitting excessive masturbation will help to improve your penis health.
Quitting porn will help to improve your mental health and your self-image.

@Hanuman - My apologies if it looks like I am trying to tear your response apart. Your responses are most helpful. And very concise. I had subtle disagreements and it was simply easier to reply to the topics of average size and the negative effects of excessive masturbation by responding to your brief post.
Click to expand...
 
Rightly said. I love how you put it here. Feels good.
+TenPercent said:
If this helps at all, mine is 4.5" long and, though I've struggled with how others perceive the size of my penis, I kind of love it just how it is. We are all a package deal. If you love your body and take good care of it, then your partner will be more likely to love it too.
Click to expand...
 
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