Why I'm here

Hey man glad you decided on nofap just like me. I recently passed around 40 days and its my first time and am still going. So i personally can say that its possible to go far.

My advice dude nofap isn't just about quitting porn and masturbation its about improving yourself. Take up new activities like do online courses, exercise, talk to people, do chores, journaling. Just things that will improve your quality of life. And not only will this make you a better person it will keep your mind off porn.

One major problem that i faced though is when the urge gets so strong its so difficult to resist. I recommend you come up with a plan for that. I recommend cold showers unless you have a medical condition that might make it bad for you. Its helped me beat it quite a few times. Also look for inspiration. Like read nofap success stories.

If necessary even use porn blocking software. Just ask on the forum about it if you are interested and someone may recommend one.

Also read on nofap flatline. Its something important you need to be aware of and be ready to fight.

I know we may feel like giving sometimes because its too hard or if we've failed too many times. But just always try to remind yourself why you started. A life full of goodness is better than 5 minutes of pleasure

 

good luck mate!!!
hoping the best for you!!!
cheers!!!

 

Welcome to NoFap!!!

 

Your welcome man

That's cool you gotta do what suits your condition.

Anyway im not sure if this will help but once my cold shower didn't work so i exercised and some of the urges were still coming and i was worried. So then i decided to just chat with someone on whatsapp to get my mind off it. We got into a very deep conversation and even called each other and spoke for a very long time.

Anyway after that conversation i even forgot about my urge