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Why is this so hard for me? I keep failing.

Discussion in 'Porn Addiction' started by Deleted Account, Aug 8, 2020.

  1. I'm trying my best here always fail. I just reseted my counter back to 0. I've tried diet(because 20kg obese.), exercise, meditation and nofap.. I still keep failing! I do get it, I have porn/masturbation addiction.. This ain't easy man I'm telling you. 4 years of fails! I wanna get good, I deleted snapchat, instagram and tiktok those triggered me. Now, I wanna be occupied with meditation and anything else healthy! But how do I keep this up! Oh man.. :( I feel so low. So numb.
     
    NF SINCE BIRTH likes this.
  2. The relapse was facilitated by hopelessness, wasn't it?
    Feeling like it is too much that you have to do in order to progress in life. I felt like that aswell.
    But your goals sound doable. Not easy but doable, especially if you make monthly, weekly goals by dividing the big goal up into smaller milestones.
    And celebrating your progress in order reinforce your new identity even further.
     
  3. Shadow™輝ツ

    Shadow™輝ツ Fapstronaut

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    Hey no one said it was going to be easy, it’s hard because it is worth it, I’m sure in these 4 years of trying, you did make a little or so progress on yourself, but that’s not enough ofc, I think you should just keep on trying to beat you’re best record streak and work on yourself as well, be busy, try to ignore you’re urges. I know you’re tying the best you can, now give in you’re all, good luck
     
  4. Thank you for this motivation. I know, it's doable and easy habit to form hard to break!
     
  5. Yes, i've made progress! I'll give in my all. everything.
     
  6. 1 problem at a time buddy. 2, if you're feeling up to it. 3, if you wanna go all out. Keep in mind that your energy and determination aren't unlimited. Pick 3 things to focus on and work on them. 1 main and 2 secondary ones. Then move on to others.

    You got this.
     
    NF SINCE BIRTH likes this.
  7. I did several streaks over 90 days. I dont know how much my advice is worth right now since I have since failed a lot. Still, what got me to my longest streaks was a combination of staying busy, going all in, avoiding all forms of triggers. Actually forgetting about Nofap all together for a while, because thinking about it wont help. Ignore your thoughts about not making it. Getting started is the hardest part. Focus on making it a day. Then when you wake up again do another. Always take it one day at a time. Have emergency plans if you are struck by though urges. Like going for a walk, call a friend, take a shower etc. Map out high risk zones. If you often relapse in bed, stay out of bed as much as possible. Read success stories and learn about addiction.
     
    Deleted Account likes this.
  8. Thanks man, I like this. You experienced any benefits?
     

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