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Why Is This Sooo Hard?

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by savenstore, May 30, 2019.

  1. May 30, 2019 #1
    savenstore

    savenstore Fapstronaut

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    26 years old, 1 to 2 times daily MO with or without P. My longest streak was about 10 days last fall. I’ve quit smoking, completely overhauled my diet, go to the gym now 5 times a week, but I can’t kick this addiction. I feel weak and crappy right after cumming and it lasts for at least a day so I’m constantly feeling weak since I do it everyday... I need some help. Why is it so damn hard? When I went 10 days I felt incredible. I want to stop this addiction
     
    savenstore, May 30, 2019
    savenstore, May 30, 2019
    #1
    MikeyRamirez, Gladiatori, Iwillmakeit123 and 3 others like this.
  2. May 30, 2019 #2
    Kratos_GOW

    Kratos_GOW Fapstronaut

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    Because its kind of a habit now. Growing from last 10 yrs or so. Bad habit + pleasure+ addiction is what happening here.
     
    Kratos_GOW, May 30, 2019
    Kratos_GOW, May 30, 2019
    #2
    Targaryenn likes this.
  3. May 30, 2019 #3
    joarev85

    joarev85 Fapstronaut

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    What about digestion.? How is your apetite and appreciation for food having 10 days under your belt in contrast to everyday relapse.?
     
    joarev85, May 30, 2019
    joarev85, May 30, 2019
    #3
  4. May 30, 2019 #4
    Bro123

    Bro123 Fapstronaut

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    Because is a habit
    You can learn more to have more reazons to stop
     
    Bro123, May 30, 2019
    Bro123, May 30, 2019
    #4
  5. Jun 9, 2019 #5
    Wayne Kest

    Wayne Kest Fapstronaut

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    Just don't give up, then. You saw improvement, and even completed a 10 day streak. Keep at it. You felt incredible when you achieved a 10 day streak, and felt like shit when you relapsed... Isn't that enough motivation to try a bit harder?
     
    Wayne Kest, Jun 9, 2019
    Wayne Kest, Jun 9, 2019
    #5
    Deleted Account likes this.
  6. Jun 27, 2019 #6
    DayOne44

    DayOne44 Fapstronaut

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    This is a very important point.

    The discussions here on NoFap treat the desire to look at females and have sexual release as unnatural.

    We must first acknowledge that natural desire is at the base of our PMO problems.

    Our biology is programmed for frequent mating and to spread seed.

    Internet porn excessively feeds that natural desire.

    We, however, have discovered and realized that this is depleting.

    Natural desire has become artificially enhanced to an excessive extreme.

    NoFap is hard because total abstinence is unnatural.

    I see it as asceticism.

    This is the higher and better way.
     
    DayOne44, Jun 27, 2019
    DayOne44, Jun 27, 2019
    #6
    Deleted Account and Deleted Account like this.
  7. Jun 27, 2019 #7
    Gladiatori

    Gladiatori Fapstronaut

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    Been here with gym and stuff. Is hard. At least make sure u only do it at the end of day(night) if u must. this will preserve more energy.

    Hard thing too. Exercise = horny. And how ladies dress in gym = provocative. =(

    Train yourself to look away immediately.

    I smashed my PC with a bat and my smartphone.

    This how serious I am to quit PMO.
     
    Gladiatori, Jun 27, 2019
    Gladiatori, Jun 27, 2019
    #7
    MikeyRamirez, Deleted Account and Targaryenn like this.

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