Why Rebooting Journal?

[loverofpeace]

I like the idea of a rebooting journal but...why? : /

Is there an actual benefit from it? Can someone tell me a bit more please?

(I also added a poll for those who want to share results anonymously )

 

[BravelyKegger]

It is a good way to get your stress out by putting it on paper, and it is a good way to monitor progress and thoughts we are having. It is also nice to look back at the past and see how much you have changed and recovered.