You know that feeling when you start the day with youtube or netflix or social media, and then you are lazy for the rest of the day... The whole day gets wasted and you just can't get over my boring tasks , especially with pointless internet surfing? Well, I realize thanks to eagle rising and reflecting on my own experience of wasted days that it really is all in how you START the day. Always start your day with yoga (or light exercises or a simple jog) and meditation, much better than coffee. When starting with video entertainment you are hitting your brain with a whole bunch of dopamine right away, now the rest of the day is going to have to match that in some way, so remedial tasks get boiled down to nothing of value.