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Discussion in 'Self Improvement' started by elefante, Nov 22, 2019.
They can have side-effects but please see the link I posted above.
I've been thinking about this. I'm making an effort to get more responsibility into my life and just have more going on generally. The porn issues and real lift tend to track together. Watching porn for hours and fapping kills my motivation to get some real life activities going. I'm also kind of afraid if I get a girlfriend or a job becuase at this point I think I will them up due to my porn problem. I think my issue with porn is at the level of an addiction to be honest.
Good to know.
Exercise makes it a lot easier to abstain. I am not good at keeping habits, but reminders like this help.
I've always had anxiety ever since I was a child. I grew up in chaotic household. I think experiencing trauma when you're young permanently changes the brain. It's like you're always on the lookout for danger even when you get older.
I've also been doing PMO since I was a child. It was one of the ways I could escape the chaos of my life such as it was then.
I'll look into the supplements you mentioned. One thing that's frustrating is that there arn't good studies on a lot of these supplements so a lot of the information is anecdotal and unreliable.
stop using medications and try to meditate, awareness can heal all kind of stress, which is, in most of times, just the consequences of more deep motives, which u can not observe in active life. You always have to chill, stop ur mind flow, change the perspective of your view from external to internal, and only then you will be able to observe the real causes of anxieties and depresisons, and not only. If you have hyperactive state you can buy kratom extract to chill ur body, and just then you should go deep inside this game named life to find out the answers and rules.