Very simple question. In the last few years, I've become quite a shy, anxious person. I'm happy to talk to people, but I'm quite nervous and not very good at it. Like, I can engage in conversation if I have to, but there's no way I'd be able to go to a random person and strike up a convo. I've been PMO addicted for 5 or 6 years now, and I'm only 16. Will quitting help with my confidence around people?