Hello people
So I have been doing physical therapy for more than half an year. I have been working on increasing the shoulder strength and rotator cuff muscle in order to have a more stabilized shoulder. The question is, if I do yoga - will it decrease the stabilization and the strength of the shoulder? In asking this because I know yoga increases the flexibility of the shoulder, and I don't want to do the opposite.
Thanks!
So I have been doing physical therapy for more than half an year. I have been working on increasing the shoulder strength and rotator cuff muscle in order to have a more stabilized shoulder. The question is, if I do yoga - will it decrease the stabilization and the strength of the shoulder? In asking this because I know yoga increases the flexibility of the shoulder, and I don't want to do the opposite.
Thanks!