Wim Hof Method

[Tryinghardtoquit]

I'm a huge fan of Dutch Guru Wim Hof and his breathing techniques. Have lots of good things backed up by science that is very easily to implement into your meditation regime...

Check out these videos for info / how to guide.

 

[HelplessPleaseHelp?]

what? can you explain the heading?

 

[Tryinghardtoquit]

what? can you explain the heading?

Wim Hof is a Dutch guy who holds a tonne of interesting records around health, meditation and exercise. He has a breathing technique that is meditative and has proven health benefits amd allows himself to do things like submerge himself in icebaths... he has run a marathon in the artic circle in a pair of shorts, climbed Everest in shorts and a pair of boots. Anyone can do these techniques and get the benefits