Withdrawals-some advice for people

Hi everyone! I’ve ended my streak yesterday. A friend of mine basically gave me some bad advice. He claimed my symptoms were not a result of porn addiction withdrawals. I had tremors in the hands and felt really bad anxiety. He convinced me to go the doctors for a check up. All results come back normal. So my advice is this. Understand this shit is hard, it’s hard your mind and it’s hard on your body and if you have been addicted for 20 years like me expect one horrible road to recovery. People who don’t understand this will convince you fapping is healthy and you must have another health issue. It’s nothing else it’s withdrawal! After fapping my hands have stopped shaking to my friends disbelief. But as a result of this action I’ve got a massive headache and my anxiety is still there. Don’t let anyone tell you your symptoms are coincidental they are your body fighting back PERIOD!! Good luck guys back on the streak again no more experiments for friends.