Wolverine Breathing challenge

Discussion in 'Events & Challenges' started by Karnakavach555, Apr 24, 2020.

  1. Karnakavach555

    Karnakavach555 Fapstronaut

    This challenge is to help people on Nofap to develop more awareness of breath, body and mind. It also helps to rejuvenate body like Wolverine. Increased awareness is the best way to fight PMO.

    Gamification
    --------------
    We are developing Wolverine's super healing power. We rejuvenate our body parts one by one, using awareness and breath.
    Warning: This practice may not be suitable for everybody so take it at your own risk or leave it. If you opt to do it, be very gentle on delicate organs; eg: brain; and start with low count; eg: 5.

    wolverine.jpg

    Level 1(Awareness)

    To do:-
    -------
    " Place awareness on various body spots, for 1 second each "
    Body spots
    -------------
    1.
    3rd eye---------5 Days
    2. Brain-----------10 (3rd eye & brain)
    3. Spine------------15(3rd eye, brain and spine)

    4. skeleton---------20
    5.everything other than skeleton-25
    Cleanse(Thanking), Energize (visualization) and distribute to whole body (inner smile)
    (Five-elements qigong)
    Yin organs->
    6.
    lungs ----------30
    7.Liver ----------35
    8.heart -------40
    9.Kidney ----------45
    10.Spleen ------50

    Yang organs->
    11. [large intestine, Gall bladder, small intestine, urinary bladder, stomach] ------55


    12.belly----------------------60
    13.hip------------------------65
    14.reproductive organs----70
    15.legs----------------------75
    15.hands--------------------80
    16.head---------------------85
    17.full body-----------------90





    Additional details on yin organs
    1.lungs[(metal(space, akas)), ---(large intestine), (grief, Yudhishtara, silver/white cloud )]--------30
    2.Liver[(wood(air, vayu)), ---(Gall bladder), (anger, Bheema, rich green cloud)]------------35
    3.heart[(fire), ---(small intestine), (joy and excitement, Arjuna, fiery red cloud)]-40
    4.Kidney[(water), ---(urinary bladder), (fear, Sahadeva, deep blue cloud)]------------45
    5.Spleen[(earth), ---(stomach), (worry, Nakula, golden/yellow cloud)]------50


    Level 2 (breath)
    Starts after 90 days.
    Incorporate breath along with awareness.
     
    Last edited: Sep 30, 2020
  2. Karnakavach555

    Karnakavach555 Fapstronaut

  3. Karnakavach555

    Karnakavach555 Fapstronaut

  4. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 0
    mode changed
     
    Last edited: Apr 26, 2020
  5. Karnakavach555

    Karnakavach555 Fapstronaut

  6. Karnakavach555

    Karnakavach555 Fapstronaut

  7. Karnakavach555

    Karnakavach555 Fapstronaut

  8. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 4
    After doing 3rd eye. I also do other parts in less number. Spine has more feel.
     
  9. Karnakavach555

    Karnakavach555 Fapstronaut

  10. Karnakavach555

    Karnakavach555 Fapstronaut

  11. Karnakavach555

    Karnakavach555 Fapstronaut

  12. Karnakavach555

    Karnakavach555 Fapstronaut

    I am carrying on the challenges. Challenges are not a big problem now. Daily routine is stable and urges are less. My kung fu is strong now;).
    But this site is starting to become an addiction for me now so i post once in 5 days. If i reset or relapse, then, i post in the forum immediately.
    I have to put this restriction on myself. All stay strong...
     
  13. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 11
    3rd eye, Spine and brain
    20% over
     
  14. Karnakavach555

    Karnakavach555 Fapstronaut

  15. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 16
    3rd eye, Spine, brain and skeleton
     
  16. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 17
    Using awareness more than breathing
     
  17. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 21
    3rd eye, Spine, brain and skeleton, everything other than skeleton
     
  18. Karnakavach555

    Karnakavach555 Fapstronaut

  19. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 26
    3rd eye, Spine, brain, skeleton, everything other than skeleton and lungs
    Taking a lot of time. Reducing the count.
    Current count is 300, reducing it to 100
     
  20. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 31
    3rd eye, Spine, brain, skeleton, everything other than skeleton and lungs, Liver
     

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