Wolverine Breathing challenge

Discussion in 'Events & Challenges' started by Karnakavach555, Apr 24, 2020.

  1. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 40
    3rd eye, Spine, brain, skeleton, everything other than skeleton and lungs, Liver, Heart
    Count 100 is ok till now. Using awareness. Focusing less on breath. This gives more speed.
     
  2. dineshwetwo

    dineshwetwo Fapstronaut

    621
    1,992
    123
  3. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 45
    3rd eye, Spine, brain, skeleton, everything other than skeleton and lungs, Liver, Heart, Kidney
     
    Last edited: Jun 11, 2020
  4. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 46
    3rd eye, Spine, brain, skeleton, everything other than skeleton,
    lungs, Liver, Heart, Kidney, Spleen

    Current count is 100. Reducing it to 15 for keeping interest going (When we have something less, then we want to have it more. If we get a lot of it, then we loose interest in it)and managing time.
     
    Last edited: Jun 12, 2020
  5. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 51
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen
    3. [large intestine, Gall bladder, small intestine, urinary bladder, stomach (one set)]
    15 count is ok
     
  6. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 59
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen
    3. [large intestine, Gall bladder, small intestine, urinary bladder, stomach (one set)]
    4. belly
    15 count is fast
     
  7. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 69
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen
    3. [large intestine, Gall bladder, small intestine, urinary bladder, stomach (one set)]
    4. belly, hip, reproductive organs

    15 count is fast and easy. I like to increase it when i have more time.
     
  8. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 73
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen
    3. [large intestine, Gall bladder, small intestine, urinary bladder, stomach (one set)]
    4. belly, hip, reproductive organs, legs

    not much effort.
     
  9. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 78
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen
    3. [large intestine, Gall bladder, small intestine, urinary bladder, stomach (one set)]
    4. belly, hip, reproductive organs, legs, hands
     
  10. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 84
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen
    3. [large intestine, Gall bladder, small intestine, urinary bladder, stomach (one set)]
    4. belly, hip, reproductive organs, legs, hands, head
     
  11. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 91
    Level 2

    Review:
    I did the practice for 90 days regularly.
    ( Initially, i tried very high count (300) but after some time, it became difficult to follow so reduced to low count(15). This count was comfortable and fast)

    results:
    Now, the organ position and order are ok. I am able to keep awareness and energy on these parts.
    I would be able to reap more benefits if i were in monk mode.

    Overall, the foundation is made. Lets see level 2.
     
    Last edited: Aug 4, 2020
  12. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 101
    practicing microcosmic orbit(mco) and energy awareness
    alone with level-1 practice(shortened)
     
  13. Karnakavach555

    Karnakavach555 Fapstronaut

  14. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 116

    level-1 practice(shortened so fast)
     
  15. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 123
    Monk mode would be much helpful. But it requires skill and experience.
     
  16. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 130
    1. 3rd eye, Spine, brain, skeleton, everything other than skeleton,
    2. lungs, Liver, Heart, Kidney, Spleen, [large intestine, Gall bladder, small intestine, urinary bladder, stomach]
    3. belly, hip, reproductive organs, legs, hands, neck, head, full body
     
    Last edited: Sep 6, 2020
  17. Karnakavach555

    Karnakavach555 Fapstronaut

    Day 146
    1. 3rd eye, brain, Spine,
    2. skeleton, everything other than skeleton,
    3. lungs, Liver, Heart, Kidney, Spleen, [large intestine, Gall bladder, small intestine, urinary bladder, stomach]
    4. belly, hip, reproductive organs, legs, hands, neck, head, full body
     

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