Working out while recovering

Discussion in 'Fitness' started by j0shieB, Apr 19, 2020.

  1. j0shieB

    j0shieB New Fapstronaut

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    I had a quick question, so my body is under a lot of stress from the lack of testosterone and feel good chemicals. Should I wait to workout or workout to speed up the recovery?
     
  2. Mike28

    Mike28 Fapstronaut

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    I did not study all these things at university, but I believe it's well proven that working out (weights or cardio) releases dopamine which makes you feel good afterwards.
    Try to implement 2-3 workouts per week and see how you feel.

    PS: a "workout" could be as simple as going for a 30min walk outside with your favorite music/podcast in your ear :)
     
    CaptainFranklin likes this.
  3. Wilde°

    Wilde° Fapstronaut

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    When you on recovery adding things like exercise, hydration, diet- it improves your recovery and speeds it up. Always change your bad habits (don't know what they are) to good habits. I used to run alot at start it also made cold showers easier when you're all sweaty and stuff. Don't let it stress you, working out wouldn't ruin your streak I would say the opposite because your maintaining an healthier life style.
     

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