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Working out

Discussion in 'Self Improvement' started by Supermarron, Oct 9, 2017.

  1. Oct 9, 2017 #1
    Supermarron

    Supermarron Fapstronaut

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    So u worked out hard yesterday. Today u feel muscle soreness in ur back. Do u do abs and arms and chest today or do u rest for a day till the pain goes away
     
    Supermarron, Oct 9, 2017
    Supermarron, Oct 9, 2017
    #1
  2. Oct 12, 2017 #2
    Jerry4NF

    Jerry4NF Fapstronaut

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    Hi!

    I don't know if you already found an answer elsewhere, but thought I should try to help.
    I just started working out almost 2 months ago, and from what I've read, as long as you don't work with the same muscles on consecutive days you should be fine, as 48hrs is around the time it takes for them to recover and come back a little stronger and if you don't wait, you may be at risk to suffer some kind of injury later on

    Hope this helps a little!
     
    Jerry4NF, Oct 12, 2017
    Jerry4NF, Oct 12, 2017
    #2
  3. Oct 12, 2017 #3
    Supermarron

    Supermarron Fapstronaut

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    Thanks
     
    Supermarron, Oct 12, 2017
    Supermarron, Oct 12, 2017
    #3
  4. Oct 12, 2017 #4
    Mavricko

    Mavricko Fapstronaut

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    Tell me exactly what you did yesterday and I'll help.

    Why is your back sore today? What did you do/train?
     
    Mavricko, Oct 12, 2017
    Mavricko, Oct 12, 2017
    #4

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