Workout/ diet support group - change your habits change your physique

Discussion in 'Accountability Partners' started by Martyr_man, Nov 2, 2015.

  1. Spidey2Dope

    Spidey2Dope Fapstronaut

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    I will definitely bring it up to the doctor about the whole testosterone thing. I've always wondered about that
     
  2. Martyr_man

    Martyr_man Fapstronaut

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    Heck yes it does low t suppresses appetite big time and for me made me want junk food for some reason. Now that my t levels are normal I have a craving for healthier foods and actually want to eat an can now enjoy eating since before I would bloat from food and felt physically weak all the time
     
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  3. Martyr_man

    Martyr_man Fapstronaut

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    I saw a neurologist about my low t. A lot of doctors will try hard to not treat your low t since a lot of them don't know anything about it and or don't want to prescribe testosterone since it's illegal without a prescription so do your homework and find out about it youeself
     
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  4. Spidey2Dope

    Spidey2Dope Fapstronaut

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    How does trt work? Is it a pill, injection, or some kind of gel? Is it just basically steroids or something cleaner than that?
     
  5. Martyr_man

    Martyr_man Fapstronaut

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    First if they can see you suffer from low t the doctor will prescribe the stupid gel but testosterone doesn't come in a pill or gel it's intramuscular injections plain and simple. The gel will raise it but not by much. The injections are the only sure fire way that your testosterone will dramatically increase. I inject 200 mg of testosterone cypionate per week which is what I'm prescribed. As for how testosterone (yes it's a steroid) works that's a whole other set of information.
     
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  6. Spidey2Dope

    Spidey2Dope Fapstronaut

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    Is it safe for the prostate and testicals? If always heard it steroids shrinks your balls? Maybe that's with abuse of it though
     
  7. Martyr_man

    Martyr_man Fapstronaut

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    It's safe on the prostate and some testicular shrinkage is normal but not to where it'll become dangerous by any means. Your testicles will shrink some because once you begin putting testosterone in your body your own body will slow down on testosterone production since it doesn't really need to but hcg kicks your natural test production into gear and stopping testosterone will make them start up again but trt is not steroid abuse like bodybuilders it's testosterone replacement so there is no need in stopping testosterone usage because you're using to replace the testosterone your body is not producing. Check out this guy on YouTube Called Bignoknow
     
  8. Martyr_man

    Martyr_man Fapstronaut

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    Today I'll be doing another full body workout. Feeling more toned :)
     
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  9. goodboy1

    goodboy1 Fapstronaut

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    Wow, great thread. I am also skinny guy and I want to gain muscles and wanna look like a body builder.
     
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  10. Martyr_man

    Martyr_man Fapstronaut

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    Good! Now getting that dreamy wife will be much easier for us both XD. For quote "skinny guys" who want to put on lean mass chicken and rice is going to be key. More than likely youre really skinny because you're body type is an ectomorph.
    FOR DIFFERENT BODY TYPES/ FIND OUT WHO YOU ARE SEE HERE ---> www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html
    I personally am somewhere between the mesomorph. Tale a read into that link it should be helpful
     
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  11. Martyr_man

    Martyr_man Fapstronaut

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    @Spidey2Dope @goodboy1
    This is actually a really good full body workout routine ---> https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
    When it says reps 6-12 what that means is find a rep range for you I.e stick with either 6,8,10 or 12. The lower the rep the more towards strength and less towards mass. The higher the rep the more towards definition and less towards mass. For an ectomorph body type I'd suggest to stick in the solid 8 rep range. For me I find that 10 is just right.
     
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  12. Spidey2Dope

    Spidey2Dope Fapstronaut

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    Very good to know! I will definitely keep this in mind. Thanks martyr!
     
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  13. Martyr_man

    Martyr_man Fapstronaut

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    As spiderman says "everybody gets one" any update on your T levels/ finding a doctor?
     
  14. Spidey2Dope

    Spidey2Dope Fapstronaut

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    No not yet. I got a physical in February. But I'm gonna wait to schedule a doctors appointment after I get payed next time. Can I check my T levels at a regular GP? Also how has your anxiety been after the T treatment?
     
  15. Martyr_man

    Martyr_man Fapstronaut

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    I'm not really sure but I know that you can order a test from online. My anxiety pretty much vanished after my T levels became normal. I still have some pts anxiety but that's slowly getting better.
     
  16. Martyr_man

    Martyr_man Fapstronaut

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    Last edited: Nov 7, 2015
  17. Ibezerk

    Ibezerk Fapstronaut

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    24 year old divorced male
    Love to lift weights
    Recently got out of marine corps
    Love movies
    Going to college for robotic engineering
    I want to never look at pornography again
    I want my manhood back
    Looking for accountability partners
    I'm using an app called r tribe
    Great for convenience of keeping accountability....
    Username : ibezerk
     
  18. larrylarrylarry

    larrylarrylarry Fapstronaut

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    only a few weeks PMO and I'm killing my workouts at the gym!
     

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