Workout problem

Discussion in 'Off-topic Discussion' started by Shoto Jaya, Jul 29, 2020.

  1. Shoto Jaya

    Shoto Jaya Fapstronaut

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    I workout at home.
    What do you guys think about my biceps workout?
    Chin ups=8-10 reps*4 sets
    Alternating Dumbbell curls=8-10 reps*4 sets
    Concentration curls=8-10 reps*3 sets
    Cross body hammer curls=8-10 reps*3 sets
     
    Last edited: Jul 29, 2020
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  2. Speedo424

    Speedo424 Fapstronaut

    It's definitely a heavy workout, that's for sure.

    I'd tell you to do more chin-ups and use the weight of your body more, but I'm just being a purist at this point.

    If you're not harming yourself by doing this workout, and if you don't feel like you're overloading yourself, then it is a great workout.
     
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  3. Shoto Jaya

    Shoto Jaya Fapstronaut

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    Hi bro,sets on the left and reps on the right.
     
  4. Timecop

    Timecop Fapstronaut

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    I wouldn't use chin ups for a biceps workout, but that's just me ( There is many ways to workout ). I say you are more than alright with the rest.

    Are you at home or at the gym?
     
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  5. Mistersofty

    Mistersofty Fapstronaut

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    Chin-ups are probably the best upper body exercise that you can do and they are great for building biceps, especially when performing reverse grip and hammer grip.
     
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  6. Shoto Jaya

    Shoto Jaya Fapstronaut

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    I workout at home bro.
     
  7. Depends on the experience level of the trainee... It wouldn't even pump me up, while it would trash a newcomer.

    Workouts without context of who is performing them and what their training history is like giving someone a dictionary and then asking them to solve chemistry problems using that.
     
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  8. Timecop

    Timecop Fapstronaut

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    Its a good biceps training. If you had an ez bar or any straight bar, I would recommend to replace you first exercise with that instead.

    For example:

    Ez bar curls=8-10 reps*4 sets
    Concentration curls=8-10 reps*3 sets
    Cross body hammer curls=8-10 reps*3 sets

    Also, do you train every muscles? Legs, triceps, shoulders,pecs,back,abs.
     
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  9. Shoto Jaya

    Shoto Jaya Fapstronaut

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    I'm a beginner bro..
     
  10. takezawa2

    takezawa2 Fapstronaut

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    How many pounds are you lifting?
     
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  11. Shoto Jaya

    Shoto Jaya Fapstronaut

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    10KG. I'm still a beginner
     
  12. On the path

    On the path Fapstronaut

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    If you're a beginner than pretty much anything is enough to get you gains. Just put your back against a wall so you can't cheat your curls and you're good.
     
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  13. Shoto Jaya

    Shoto Jaya Fapstronaut

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    Thanks bro
     
  14. TrueSaiyan

    TrueSaiyan Fapstronaut

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    I'll challenge you and do this as my super set day tomorrow. Maybe a few more reps. Five or six is like a like workout to my body now never fatigued anymore..
     
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