Worried about my mental health since I stopped in September

Piaurice

Fapstronaut
34 year old male addict from maybe as young as 14-16, I stopped in September, this time for good, sometimes I will get the subtle urge however I feel good about it and I will never ever return to it.

Since I have stopped I've been thinking my mental health is really fragile, I feel vulnerable and depressed, I feel like I'm coping but if something were to go wrong in my life then I could easily go downhill. The quicker the day goes for me from 9-5 in work the better, if the week goes fast even better, I find myself crying out of the blue. I had a breakdown in work where I just could not take anymore stress, my manager sorted the situation but it took me 48 hours of anxiety to feel back to normal. Throughout my life I've been saying I just don't know what I want to do for work.. I work from home on the phones for a bank. The only way I see myself feeling better with work is to have my own business but the overwhelming feeling I get just thinking about it is unsettling and I am clueless as to what I would do.. It's embarrassing for me to admit this but I often just wish someone wealthy would pity me and sort me out financially or that I win the lottery, and I truly believe that i will be happier with money, otherwise I just view the rest of my life and a depressive struggle. If you were to see me face to face you wouldn't know I was depressed, I.e my parents don't know about my struggles, I do a good job and putting a front on.

Sorry about the long speech, feel good to get it off my chest

Lots of love, good luck to anyone who might be in a similar situation.
 
Many of us are in similar situations to you. We hide and hold in our suffering. I recently had an experience at work similar to yours. If you’re open to advice, keep trying to explore small things in life (hobbies, meditation, community service) that can help you bring a little joy. Work sucks for most of us.
 
Maybe this will help someone who's done +90 days reboot and is asking himself why he still feels like shit. Congrats, you've made it, welcome to the PAWS club! :)

"After climbing a great hill, one only finds that there are many more hills to climb." - Nelson Mandela


P.A.W.S: What are they and how to get rid of them (eventually)


Common symptoms: 1. Depression, 2. Anxiety, 3. Insomnia 4. Mood swings (F... I experience all of them already:()

Cause: Dopamine, Serotonin, Oxytocin, Adrenal gland imbalances and some other stuff (first video)


Cure (help) : Diet, Exercise, Pushing yourself forward, patience, *counselling *if needed

Duration: 6 to 24 months in general

Post Acute Withdrawal Syndrome what you need to know:

What is post-acute withdrawal syndrome?
I think this post will help you
 
Don’t worry my friend. I started at age 4-5. Broken family. Black magic was the cause of pmo and my dad watching dirty movies. I stopped at 29. I really enjoyed discovering the world of pmo but it caused me a lot of depression. I did 3 years NOO fap by fasting and setting filters on all my devices. That was 60% of the problems solved. The other half was willpower, wake up early sleep early. Eating less. No sugar. Etc and walking. The depression hit hard trust me. I got off all my antipsychotic medications and I thought after being on them for 17 years I would never come off them. My illness was caused by pmo. Without pmo i has no depression. You will get through it my friend trust mei has every illness imaginable with pmo but now nothing. I did 3 years nofap. But then an unforeseen incident took place I ended up with a family argument and in hospital on medication again. And in there ppl watched porn i relapsed. Now I’m on day 59, I did 3 years before I will do 6 and more this time. Please read this man’s success story below. I did 3 years because of him. All my anxiety set aside.

https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
 
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