Recently turned 15 and reached the point of puberty where my hormones are through the roof. I'm on 20 days right now (NNN) but decided to make it a full retention instead of a month without it for internet points. I was just wondering if it's even healthy to be doing it at 15, with the uncontrollable hormone spikes and natural frequent wet dreams i get. I never really had a problem with porn, or masturbation, it's something I never really did daily unless I was bored, but as my understanding for porn addiction grew I would only really ever PMO every 1-2 weeks, and the only reason I ever did was because after that time I'd just get a serious urge. However once I actually PMO'd my "urges" would go for a while, it was controllable. During this retention retention however I've had serious urges, not for porn but to orgasm itself. I can't tell if its natural or not, and during these 20 days I've felt worse infect than better. With the supposed benefits of a full retention I have felt no different. I have experienced immense growth recently and I'm 100% sure it's puberty kicking in, and I'm pretty sure my urges are just from natural hormone spikes with puberty. TLR is it worth it to go on a full retention at 15? Are the benefits real? Are my urges natural or hormonal spikes that come with puberty?