So guys, I'm not trying to proof who's right who's wrong and start a debate on religion. But I'm a Muslim, and as a Muslim I read Quran. In Quran, in Surah An-Nur which mean (The "LIGHT") Verses 30, you guys can look it up on Google. It says: Tell the believing men to reduce[some] of their vision (from looking at forbidden things) and guard their private parts (from illegal sexual act, etc). That is purer for them. Indeed, Allah is Acquainted with what theydo. I don't want to get too long on it but asyou can see. The Quran said to reducesome of our vision, which in this Verse may refer to (Pornography and anything that is shameful). and guard their private part (which may refer to illegal sexual act, "Masturabation",etc) and that is "PURER" for them. And on Verse 35, it said again: Allah is the Light of the heavens and the earth. The example of His light is like a niche within which is a lamp, the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. Light upon light. Allah guides to His light whom He wills. And Allah presents examples for the people, and Allah is Knowingof all things. And I think, that is why people claim that they: 1. Their face is like glowing 2. They feel more alive 3. Their brain fog lifted 4. Their mind more peace and calm 5. They have strong willpower 6. They have positive aura 7. They attract good things in their life 8. Etc And that is because their "Heart" become "Pure" and "Clean", like as if there is a "Light" in their heart. And when the Heart is pure,clean, and light. That's when the person will have insight, firm heart, good aura, glowing face etc. Because this is what I've personally experienced too. Before NoFap and following this command from Quran "consistently". I'm an shy guy, awkward, low energy, have social anxiety, weak body, brain fog, easily fear of somesituation, eyes look like zombie,etc. Butafter sometime on NoFap (2 month), people around me said my face look "brighter" and "glowing" and wondered what I use for my face . I became more alive, more energy, cleaner mind which also make me like to tidy things up and cleaned up my room etc. More motivation, calmer around people, talk more clearer, etc. I'm just saying that NoFap and Surah An-Nur Verse 30-34 "WORKS" and has some connection that I've experienced it bymyself that I am "changing" into a better person. This is only 60 days and I think I am not fully reboot. But I already could see some significant changes. Please don't start insulting or debating about religion etc, this is just myperspective and opinion and personal experienced that I felt. If you guys interested for just to see how it is in more "detail" and want to read about it more about the benefits according to the Quran Verse, you can go can google it "Lower Gaze Islam QA" and pick the "Lowering The Gaze Islam Question and Answer" website. Sorry I cannot posted a Link because I'm very new here. Good Luck guys. And this is not for guys only, Girls too in the verse 32.