write this in your note book

The ultimate and the final list of all benefits and superpowers of seed retention that is discoverd until now, write it on your notebook and you could take it as a motivation for your journey...

1- less sleep
2- less appetite
3- more respect
4- bestow charisma
5- bestow prestige
6- a strong attractive aura
7- improve eyesight
8- strong eractions
9- bestow Promptitude
10- stronger muscles
11- increase stamina
12- increase well power
13- increase self control
14- increase Confidence
15- increase focus
16- sharp senses
17- the ability to control the thoughts
18- female attraction
19- animals attraction
20- people become friendly toward you
21- all negative situations turn positive
22- no more joints pain and back problems
23- increase body and facial hair
24- decrease anxiety and fear
25- decrease skin problems
26- decrease dandruff
27- decrease hair loss (in some cases it increase)
28- no more gut problems
29- no more Depression
30- bestow wide shoulders
31-no more Diarrhea
32- music sounds better
33- food taste better
34- tend to be cold-blooded and aggrasive at the same time
35- tend to alpha male behavior
36- bestow alpha male body language
37- improve public speaking skills
38- improve reading
39- improve meditation
40- improve memory
41- improve learning ability
42- a gloss in the eyes and the hair
43- serious face expressions
44- improve eye contact
45- improve flirting skills
46- increase awareness
47- increase Intelligence
48- less stress
49- strong nervous system
50- increase energy levels