Why is nofap automatically about women, damn! ( I am born a male ) It makes me feel like the most part of this porn is triggering for female fapstronauts.
This video make is essentially against "semen retention". An idea which goes by many other names. I believe this is nonsense to believe so, because it takes many meals over many days to recover one ejaculation content. So if throw a bucket away in a month then first, you are throwing a bucket of actuall matter from your body? How about you throw away a bucket of blood, or a bucker of muscle or a bucket of healthy fats from your body!.
Yes you also throw away through poo, but your body is already doing that. You are throwing away a bucket of actual bodily tissues, that's like just cutting some part of your body and throwing it away.
Plus a bucket of ejaculatory content contains vital, essential to life, and also intelligence and basic functions like speaking clearly, not with anxiety, no confidence, using grammar poorly and in monotonic voice, substances. Minerals (metals) and vitamins (enzymes...byo-active 'stuff' that does a certain thing/action/task) and probably plasma? and a lot of stuff we have not discovered yet and probably will soon as science advances.
SO, yes scientifically masturbation is NOT self-love because you are literally killing the various systems in your body. Including immune and nervous. Thousands if not millions of people, actually millions, are reporting emotional apathy and anxiety, lack of decision making and intellectual sharpness, more common colds and lack of vigour for ANYTHING, and even things like back pain. Even plants, die earlier if they reproduce. Because for plants the whole vitamins and minerals game impacts them much more seriously than us - a superior biologycal, and chemical, and many more, creature.
SURELY, yeah, it can become an actual addiction easily. Which is another problem on it's own. Just like 'self-harm' or 'drinking until you enter alchoholic coma' is addictive in itself. Yes, some people do not 'believe' in it. ... science ^^ ... it's okay. Billions of people smoke daily more ciggarates than smokers. Billions of people do not exercise and rest appropiately on a daily basis. Billions of people drink more than they can count on a daily basis. You know, it's their life. But if they quit addictions and gain some level of self-control and mindfullness. That is fantastic. They will benefit greatly, and we will too, as it is a step forward for us a society. There is no reason to be fanatic about this. It is not like you ejaculate once a week over the course of x years and then you die of malnutrition or organ/system failure. NO. You also exercise in the years that you fap. And you eat to recover. And drink and take supplements, in pill form or natural form like organic raw cacao powder, etc.
Also, I strongly get the impression the maker of the video is doing is for views/$$$. So his video title is "the REAL truth about nofap" but his whole video is basically a long elaboration of his simple, and uneducated and unresearched or analyst OPINION. I quote his description: "But for me personally, 100% nofap is not the way to go, and I just want to share my perspective on the topic." "but I think becoming self aware is crucial to your success in life". So "truth" is NOT equal to 'opinion'. No wonder, he lacks scientific studies or teraphist quotes or anything proffesional, because he made the video in limited time OR with limited effort, really. AKA he's tryin to get 1M subscribers so he can have sponsorship on his videos and make money making youtube videos at home.