Before I started nofap I was a very depressed guy that always thinks of negative thoughts never the positive ones. I'm on day 15 so far no porn nofap. It's hard but every time I even think about pmo I tell myself why I wanted to quit in the first place. So far I feel a lot better about everything only thing is the flatline. I feel like I'm penis less but I'm sure it'll go away soon. What I really wanna say is its not about how many days you have done but did your life really improve or not!!