I have tried meditataion. It calms me down . We can try it and motivate others also so that they can experience the solitude. Plz share your experience.
I practice Lord Rama mantra meditation daily. I also try to practice asanas and pranayama for 20-30 mins daily. Anyone interested in having a group Yoga practice to support each other?
Meditation is a very important part of my journey. I've been slowly listening to this series on the Yoga Sutras and it has helped me a lot: https://www.youtube.com/playlist?list=PLDqahtm2vA70qrUoOPzu4PPpf0bL2PAot
