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Yoga Nidra: a method of planting an intention in your unconscious

Discussion in 'Off-topic Discussion' started by Lirudu, Sep 4, 2019.

  1. Lirudu

    Lirudu Fapstronaut

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    Hi, I'd like to point out to this website: https://www.yoganidranetwork.org/downloads

    You can listen freely to yoga nidra classes: just lie down on your back and follow the instructions without falling asleep. It's not only a method of deep relaxation that balances body and mind and brings you in line with your deeper self, but it also allows for deep transformating, by implanting a sankalpa in your unconscious mind: a strong, short intention of something you want to achieve, put in present tense.

    'I am pure and conscious'
    'I stay connected with my heart throughout temptation'
    'I am free from sexual and immoral behaviour'

    I'd like to hear about your experiences en suggestions for sankalpa's.
     

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