Your 100 day NoFap

Congrats on your achievement ! Definitely, still comes and goes. Some days are bad, others really bad but some days are also good.

The important thing is to keep going, the temptation demon will always strike on the worse days, we need to stay vigilant at all times.

As for benefits, I have more clarity of mind, more energy(this keeps improving over time), overall calmer. I'm sure the next 6 months of this journey will bring even better benefits as I exit this flatline/overcome paws (I'm 6 months free of porn, 1 MO around day 71(no porn) and now 113 days free from MO, no edging)

I still get urges occasionally, they come from stress/anger triggers, but they're FAR weaker than before and do not occur very often. When they do arise I just politely tell them to fuck off and repeat the mantra i've written. I don't allow fantasy in my mind anymore, the second I get a pop up , I kill it. (this is huge for a long streak)

 

i am on day 94 no benefits stopped because of wet dreams but syill have some good

 

do you have wet dreams ?do you feel depression?

 

last wet dream was 5/6 days ago sure a week after that depression,shame is coming back but after a week it gone

 

Still have urges , still feel low sometimes + got the power to manage depression.

 

I feel great having the self control to get back to 100 days. Once you get to about a month or so you stop counting the days. There will be times when you have urges, but because you value the streak, you hold back. And if you simply out wait your urges, you will beat them. It’s so worth staying on the NoFap train. It does make a big difference to your life. Don’t get in the trap of lying it doesn’t, just because you can’t get past a few days or a week.

 

i'm on day 9 i feel depression and my body se weak , and i can't focus is it possible that i m on flatline because i was jerking off everyday ???

 

That nofap doesn’t make a difference, and relapsing all the time doesn’t matter.

 

first days nothing will be changed it depend on how much deep were u addicted but in that 20 days even u will be worse because u stopped something’s that u were addicted with just wait and on day 20 u will see benefits and start cold showers

 

i feel so much pain in my body i did colder shower for 1 week i dont know if that pain related to nofap or cold shower

 

I'd say I feel horny from time to time, and in periods, but masturbation is not something I crave. When I get horny, I think about having sex instead now.

I think the biggest benefit for is that I don't spend energy on PMO/MO, but instead I'm more inclined to do things that improve my life. I still fuck things up all the time, but less than with PMO.

 

i feel we masturbate because we are living unconsciously most of time and we let our body controlling us but if we are in state of awareness we know it's stupid thing to loose this much energy

 

Day 115 here, including cold showers. Generally feeling much better about myself, have had a TON of good things happen in my job, strength gains in my workouts have been steady but not seeing it in my body composition. No change in female attraction (them to me... as far as I can tell I'm still pretty much invisible) but I'm married so it doesn't really matter. HUGE increase in my attraction to "normal" real life women and seeing feminine beauty in forms I had been blinded to before. I would say I've grown emotionally closer to my wife though that hasn't translated sexually due to health issues beyond her control. The next frontier for me is really getting a handle on my thought life (fantasies) and breaking away from the desire for female validation once and for all. Basically achieving true alpha DGAF-ness when it comes to women. At this point that is a FAR bigger issue in my life than P or M.

 

think like u are a cold soldier haha but day 21 to upper u will be much great