Your morning routine

Enki · Feb 12, 2017

Blumpkin said: ↑

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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You psycho

Committed2change · Feb 12, 2017

Hi ..I liked how it seems that mediation and reading as I have been doing this (I could be more consistent for sure ) on and off daily for ever for the last few years.

Here are some of the tips /tools I have found.

1. Mediation tool. .Daily Meditation Podcast

2. Tony Robbins ebook Awaken the Giant Within

3. Tim Ferris Podcast some of his podcast guests on the routines of top performers have been very interesting and it leads to 4.

4. An interest in learning about Stoic Philosophy and Stoicism .

If you are interested in getting into listening to podcasts but unsure how there is a great app in Google play called Podkicker

SheMonk · Feb 15, 2017

Blumpkin said: ↑

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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I see what you did there. <3

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Your morning routine

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