Years ago, my mother printed up this simple poem and helped inspire me when I could have gotten off track. Just found it and thought I'd share. You got it from your father, it was all he had to give. So it's yours to use and cherish, for as long as you shall live. If you lose the watch he gave you, it can always be replaced. But a black mark on your name, son, can never be erased. It was clean the day you took it, and a worthy name to bear. When he got it from his father, there was no dishonor there. So make sure you guard it wisely, for when all is said and done, you'll be glad the name is spotless, when you give it to your son. Edgar A. Guest NONE of us EVER said to ourselves "gee, when I grow up, I want to be addicted to porn" OR "I want to be a professional masturbator!" Think about that but more importantly, what DO you want to be? Yes, there's 'stress' and anxiety in our lives but learn to internalize that and take the energy and focus it on ANYTHING more productive. Stay strong, commit yourself to being great for yourself and for others. Eliminate the bad habits, PMO/MO, leave them in the past BUT replace them with new goals and a focus on helping others. Make yourself great and then pay it forward for someone else and suddenly the world steadliy becomes a better place.