HI, i'm 19 years old and i'm struggling with M and porn addiction for over 5 years! after 5 years, now i can see it's consequences. i'm so depressed , i can't communicate with other people , i lost my friend's and if this situation goes on and on it's may ruin my career as a student. i love my job so much and i want to progress in my career. first, how i can block porn site and other services like that? is there any software or something that can help? i need to block them in both my mobile and laptop. second, is there any Herbal Medicine or something that can help me during this process? third, is it necessary to change my diet? if it is then please share your knowledge and experience with me and tell me which Foodstuffs can make the situation worse. i'm a stressful guy. little thing can make me feel bad and almost every time that i face these i go and do M!!! I masturbate at least 1 times a day and this cause tiredness and lack of motivation. I know that if i can put porn and M away my life would be so much easier and happier. so please feel free to share your knowledge and experience with me. SORRY FOR MY BAD ENGILSH!