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Day 5. More important than the day count is how your day is conducted. More important than abstaining from pmo is abstaining from the pmo mindset.
The sign of a mature man is self discipline even in the face of demotivation and discouragement, you must carry on and willfully execute your sacred mission.
Small Glimpses on eBay after nearly 28 days but no relapse. Only reason is because ate too much after opening my fast last night and am up in the morning browsing when I should be sleeping.
Stop trying to get people’s approval, and don’t try to be better than anyone, instead be better than yourself yesterday. Keep improving, keep going after your purpose and dreams and pass the love around.
Day 4. Sometimes it's best not to interfere but let life take care of life. Everything is the way it is because millions of years made it happen. Who am I to argue against it? I can only see a very small picture of what is actually happening. But it's so easy to have strong opinions. How wrong I have been most of the time!
Learn the art of Verbal Judo, learning to calmly make a person feel and be understood in an argument, de escalate and make it a win win situation for both parties involved. Semen retention is cultivating love and bliss wherever you maybe.
need some tips on how to relax right now? sure- wash your face, stretch, take a few deep breaths, grab some ice cream or coffee, lay back on your couch, listen to the following tracks - Morning has broken, blue light by mazzy star, constellations - by Jack Johnson, River of dreams by Billy Joel.
Shaolin Horse stance, sitting on the floor in a lotus position- meditating and praying, doing planks on the floor, pigeon yoga pose and smoking pipe after work in a comfy chair are great positions to achieve inner strength, gratitude and will power.
Day 6. This time monk mode. Only using my phone one hour a day- only for texts, messages, email, to-dos. I am finding that this is the prescription for going long-term on NoFap. My brain got hooked on dopamine from crypto, YouTube, and music. Time to go to the source and cut out the instant gratification that yields cheap dopamine to flood my brain.
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Life Project
Life Project
Thanks man. It's been a couple years since I've achieved that feat. Feel like I am some distance from that right now. But I know if the pieces come together, another one of those runs will happen. That's why I am so desperate in cutting everything that is making me relapse. Trying to pinpoint the root cause.
W
WatersMirror
Good on ya! I wish nothing but the best
Life Project
Life Project
Likewise to you. Thank you for your comments.
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