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Day 5: +1 for no P/M +0 early rising +3 exercise +0 yoga +3 reading +3 bible study Total: 34 Layer: Mesosphere
Good luck buddy. One week is a terrific achievement for an addict, but the second week is (for most people) the hardest. Rest assured, it does...
I know right? Somebody once said that modern dating is men desperately trying to be more entertaining than a girl's phone. Sounds like a losing...
Day 3 (Sat): +1 for no P/M +0 early rising <6am +0 exercise +0 yoga +0 reading +0 bible study Total: 15 Layer: Stratosphere Day 4 (Sun): +1...
https://watchdocumentaries.com/ Scroll down for categories, dozens of full documentaries for free. Needless to say, avoid the sexuality category...
Day 2 +1 for no P/M +3 early rising <6am +3 exercise +3 yoga +0 reading +0 bible study Total: 14 Layer: Stratosphere
My wife and I did 'The Marriage Course', a series of videos and a workbook, done by the same people as do the Alpha Course. Usually you do it...
Day 1. Bit of a shaky start: +1 No PMO +1 +0 Early Rising (6am latest) +0 Exercise +0 Yoga +0 Reading (30mins) +3 Bible Study Total: 4 Still...
Extra info: Exercise: I am following a 5-day per week dumbbell challenge. On days I am not doing this I will set a short cardio challenge (>20...
Excellent challenge, count me in. Day 0. I will be doing no P/M mode (I am married). Flex Goals: Early Rising (6am latest) Exercise Yoga Reading...