NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      50,993
      Messages:
      721,211

      1. Events & Challenges

      Latest: The Harry Potter Challenge Don'tLookBack, Dec 8, 2021 at 12:30 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      17,224
      Messages:
      151,655

      1. Porn-Induced Sexual Dysfunctions

      Latest: porn addiction sleepingdragon_3388, Dec 8, 2021 at 12:20 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,681
      Messages:
      42,580
      Latest: My way to overcome pre porn induced fetish Sandscape97, Dec 8, 2021 at 12:49 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,384
      Messages:
      67,026
      Latest: My story and tips Zekibay, Dec 8, 2021 at 8:19 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      12,414
      Messages:
      188,848

      1. Sandbox

      Latest: Tonight, I have wittnessed attempted rape she-dernatinus, Dec 8, 2021 at 1:05 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,820
      Messages:
      94,222

      1. Fitness

      2. Nutrition and Supplements

      Latest: Improvement Journal nerdy_owl, Dec 8, 2021 at 9:42 AM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,525
      Messages:
      42,617
      Latest: When your friends and your parents can't understand TB4, Dec 8, 2021 at 12:35 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,212
      Messages:
      26,161
      Latest: How to get any girl you want, money and looks don't matter modern milarepa, Dec 8, 2021 at 12:37 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,695
      Messages:
      17,197
      Latest: Female orgasm is healthy in tao and tantra Beekind, Dec 8, 2021 at 12:33 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      46,204
      Messages:
      193,820
      Latest: porn addiction YoneTheUnforgotten, Dec 8, 2021 at 12:23 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      15,045
      Messages:
      83,741
      Latest: Accountability for All <UPDATED DAILY> <AWARDS> OMINI MAN, Dec 8, 2021 at 12:26 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,387
      Messages:
      64,657

      1. Partner Support

        1. Significant Other Journals

      Latest: Jagliana's Journal | An S.O's perspective Jagliana, Dec 8, 2021 at 12:44 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      258
      Messages:
      26,866

      1. Español

      2. Português

      3. Français

      4. Türkçe

      5. Русский

      6. العربية

      Latest: NoFap en español cyp77, Dec 8, 2021 at 12:33 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,616
      Messages:
      9,619
      Latest: How to add a new forum in a group (as a group leader) Da User, Dec 5, 2021 at 11:31 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,763
      Messages:
      151,761
      Latest: My Journal: Looking to the Future Don'tLookBack, Dec 8, 2021 at 12:57 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      12,293
      Messages:
      178,055
      Latest: Nofap Journal (posting 1x a day till day 90) winter weather, Dec 8, 2021 at 12:48 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      9,369
      Messages:
      164,826
      Latest: NoFap Winter John Bergz, Dec 8, 2021 at 1:05 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,820
      Messages:
      169,662
      Latest: Becoming a tantric master: journal modern milarepa, Dec 8, 2021 at 1:02 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,565
      Messages:
      192,471
      Latest: Journal of "learning" learning, Dec 8, 2021 at 12:30 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,038
      Messages:
      25,995
      Latest: Chaos, Art and Science Cirilla, Dec 8, 2021 at 11:00 AM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,134
      Messages:
      44,122
      Latest: 3rd relapse jcl1990, Dec 7, 2021 at 12:48 AM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      436
      Messages:
      8,954
      Latest: INITIALIZE Duran2D, Dec 8, 2021 at 8:33 AM