NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      49,397
      Messages:
      676,090

      1. Events & Challenges

      Latest: THE 100 DAY SPARTAN CHALLENGE (OPEN) Chiguruboniya, Jun 20, 2021 at 4:43 AM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      16,458
      Messages:
      145,132

      1. Porn-Induced Sexual Dysfunctions

      Latest: Advice needed StreetJesus305, Jun 20, 2021 at 4:51 AM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,342
      Messages:
      38,747
      Latest: Impure thought journal Sean Edie, Jun 19, 2021 at 11:39 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,167
      Messages:
      64,665
      Latest: My Story: 545 Days No-PMO, Hard Mode (1 Year and 185 Days and Counting) RightEffort, Jun 20, 2021 at 1:31 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      11,717
      Messages:
      176,538

      1. Sandbox

      Latest: E3 2021 Mr.Tony, Jun 20, 2021 at 4:44 AM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,452
      Messages:
      90,493

      1. Fitness

      2. Nutrition and Supplements

      Latest: What to do to improve your quality of your life RaXaZ, Jun 20, 2021 at 4:50 AM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,352
      Messages:
      40,357
      Latest: Miss my ex RideOrDie88, Jun 19, 2021 at 8:34 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,052
      Messages:
      24,043
      Latest: How to Be a 3% brassknucks, Jun 20, 2021 at 2:41 AM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,553
      Messages:
      15,859
      Latest: Hold your semen, it's worth it!! DiegoSR, Jun 20, 2021 at 4:23 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      45,537
      Messages:
      190,784
      Latest: It's time to change.. PLEASE help. Steak_Burger, Jun 20, 2021 at 3:43 AM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      14,654
      Messages:
      77,953
      Latest: 19 yo looking for Catholic Male AP DeterminedVic, Jun 20, 2021 at 1:46 AM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,311
      Messages:
      63,122

      1. Partner Support

        1. Significant Other Journals

      Latest: Working towards an honest intimacy - my reboot log. Nicko Stretch, Jun 20, 2021 at 4:09 AM

    4. International Discussion

      Non-English forums.
      Discussions:
      214
      Messages:
      23,088
      Latest: NoFap INDONESIA / +62 / WKWKWK Land hollyman, Jun 20, 2021 at 12:31 AM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,602
      Messages:
      9,747
      Latest: Disappointed by NoFap Weekly Group Meetings Ekhangel, Jun 18, 2021 at 12:08 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,508
      Messages:
      145,257
      Latest: Hardest Days for Me day 120-130 Hardmode GOSUCCESS, Jun 20, 2021 at 4:18 AM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      11,999
      Messages:
      173,028
      Latest: A long road ahead TroubleCelery, Jun 20, 2021 at 4:19 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      9,082
      Messages:
      157,955
      Latest: Recovery Journal D_rax, Jun 20, 2021 at 4:39 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,526
      Messages:
      160,648
      Latest: Finding peace with myself lowkeysonly, Jun 20, 2021 at 4:05 AM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,410
      Messages:
      183,191
      Latest: A 45 Year Affliction odnt, Jun 20, 2021 at 4:12 AM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,022
      Messages:
      26,048
      Latest: Im an 18 yr old girl doing NoFap for the first time Setan-sekarat, Jun 19, 2021 at 7:57 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,911
      Messages:
      43,162
      Latest: Relapse report Revanthegrey, Jun 19, 2021 at 7:31 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      416
      Messages:
      8,719
      Latest: Live to Tell Vorlon, Jun 19, 2021 at 10:28 PM