NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      50,328
      Messages:
      701,956

      1. Events & Challenges

      Latest: 30 Days COLD SHOWER Challenge Ed74, Sep 27, 2021 at 11:18 AM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      16,890
      Messages:
      148,653

      1. Porn-Induced Sexual Dysfunctions

      Latest: Do you guys know people who watch porn and are normal? Nabson, Sep 27, 2021 at 11:12 AM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,536
      Messages:
      41,123
      Latest: Ask about wet dreams Hold it in, Sep 27, 2021 at 11:09 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,292
      Messages:
      66,165
      Latest: Day 47 Completed OsirisBlack, Sep 27, 2021 at 11:10 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      12,179
      Messages:
      185,415

      1. Sandbox

      Latest: Your favorite country other than the one you live in? Toni7, Sep 27, 2021 at 11:18 AM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,677
      Messages:
      93,050

      1. Fitness

      2. Nutrition and Supplements

      Latest: Peter Pan Syndrome - I dont look forward for my future life, I dont actually want to continue living VladStephenSobianskiNikola, Sep 27, 2021 at 11:14 AM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,444
      Messages:
      41,703
      Latest: $20k Debt, Disowned By Family, Living In Streets During Winter vicwoods, Sep 27, 2021 at 10:14 AM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,140
      Messages:
      25,204
      Latest: Do all girls share details about your relationship with their friends? matt2k12, Sep 27, 2021 at 10:43 AM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,637
      Messages:
      16,631
      Latest: Started getting hard. Hold it in, Sep 27, 2021 at 11:19 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      45,962
      Messages:
      192,703
      Latest: I need to make this happen Raistlin2222, Sep 27, 2021 at 10:34 AM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      14,915
      Messages:
      81,089
      Latest: Looking for an accountability partner calmmindalways, Sep 27, 2021 at 11:19 AM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,346
      Messages:
      63,969

      1. Partner Support

        1. Significant Other Journals

      Latest: Jagliana's Journal | An S.O's perspective Jagliana, Sep 27, 2021 at 9:27 AM

    4. International Discussion

      Non-English forums.
      Discussions:
      229
      Messages:
      25,511

      1. Español

      2. Português

      3. Français

      4. Türkçe

      5. Русский

      6. العربية

      Latest: Diario de YHTBALFY YHTBALFY, Sep 27, 2021 at 11:14 AM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,609
      Messages:
      9,597
      Latest: The moderation team matrix., Sep 26, 2021 at 9:22 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,696
      Messages:
      149,350
      Latest: Journal | The road to my very own One Piece. Rebootman123, Sep 27, 2021 at 11:12 AM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      12,181
      Messages:
      175,938
      Latest: My Journey to Beating Porn Addiction Iwillbeatthis9191, Sep 27, 2021 at 11:16 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      9,252
      Messages:
      161,783
      Latest: Define myself fg4795, Sep 27, 2021 at 11:02 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,701
      Messages:
      166,773
      Latest: Becoming a tantric master: journal modern milarepa, Sep 27, 2021 at 11:18 AM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,493
      Messages:
      188,342
      Latest: giving it another go WindTherapy, Sep 27, 2021 at 11:14 AM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,030
      Messages:
      25,699
      Latest: Checking things out caged canary, Sep 26, 2021 at 8:38 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,023
      Messages:
      43,746
      Latest: Maturbated 3 times in a day JoeinMD, Sep 27, 2021 at 7:59 AM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      428
      Messages:
      8,893
      Latest: Road to Nirvana aspiringwriter1997, Sep 27, 2021 at 8:55 AM