NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      40,891
      Messages:
      481,142

      1. Events & Challenges

      Latest: Depression hit me suddently on 16th day of no-PMO marcus_belbi, Oct 20, 2019 at 8:42 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      12,398
      Messages:
      110,723

      1. Porn-Induced Sexual Dysfunctions

      Latest: Took ED pill while rebooting Freshstart1990, Oct 20, 2019 at 8:39 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      1,667
      Messages:
      20,325
      Latest: time to admit my problem,exhibitionism Freshstart1990, Oct 20, 2019 at 8:22 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      4,068
      Messages:
      50,797
      Latest: 90 days clean Son of Midgaard, Oct 20, 2019 at 7:00 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      9,405
      Messages:
      146,830

      1. Sandbox

      Latest: Rate the last book you've read 3qu!n0x, Oct 20, 2019 at 8:06 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      7,282
      Messages:
      64,840
      Latest: Counting 3 wins One Eyed Owl, Oct 20, 2019 at 6:21 PM

    3. Loneliness

      Dealing with virginity, involuntary "hard mode" rebooting, or generally a subcommunity devoted to dealing with the loneliness involved with not being in a relationship. For people who WANT to have sex and a relationship, but have had these things elude them. People who have voluntarily given up sexual relationships, whether just for a time or permanently, may also post here.
      Discussions:
      2,531
      Messages:
      30,387
      Latest: Going out alone Son of Midgaard, Oct 20, 2019 at 8:26 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      1,514
      Messages:
      18,119
      Latest: Feel Like I’m Ruining My Relationship w BF...help..encouragement...please 12&6, Oct 20, 2019 at 7:18 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      690
      Messages:
      8,126
      Latest: Anybody Abstaining from PMO just for the Sexual Thrill? Merak Megrez Mizar, Oct 20, 2019 at 7:16 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      41,085
      Messages:
      167,096
      Latest: Hello, I thought i was doing well until today Jefe Rojo, Oct 20, 2019 at 7:47 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      12,213
      Messages:
      54,522
      Latest: 23 year old male in the Florida region. Seeking an AP parter duha, Oct 20, 2019 at 8:25 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      3,542
      Messages:
      58,028

      1. Partner Support

        1. Significant Other Journals

      Latest: Jagliana's Journal | An S.O's perspective Jagliana, Oct 20, 2019 at 4:15 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      62
      Messages:
      11,045
      Latest: NoFap en español Demians, Oct 20, 2019 at 7:21 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,345
      Messages:
      8,871
      Latest: Cannot use a 'Signature' don't know why Until Lambs Become Lions, Oct 20, 2019 at 7:45 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      7,750
      Messages:
      118,357
      Latest: 18 y/o Virgin Road porsche4life, Oct 20, 2019 at 8:25 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      9,867
      Messages:
      139,991
      Latest: The STRUGGLE to success Ezpz, Oct 20, 2019 at 8:41 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      7,529
      Messages:
      116,678
      Latest: Porn destroyed life, here to rebuild Freshstart1990, Oct 20, 2019 at 8:13 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      6,234
      Messages:
      128,592
      Latest: A new journey Pilgrim61, Oct 20, 2019 at 8:21 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      3,772
      Messages:
      145,865
      Latest: Second attempt - aiming to go beyond 90 days ivanhoe, Oct 20, 2019 at 8:39 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      934
      Messages:
      24,198
      Latest: Y NoFap Krillin1993, Oct 20, 2019 at 6:27 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      6,374
      Messages:
      36,057
      Latest: Relapse after 90.. VanGuy, Oct 20, 2019 at 8:31 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      258
      Messages:
      5,740
      Latest: Hard reboot MyPhantom, Oct 20, 2019 at 4:47 PM