NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      47,966
      Messages:
      637,326

      1. Events & Challenges

      Latest: Another try Plusjamais, Jan 25, 2021 at 3:35 AM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      15,730
      Messages:
      138,706

      1. Porn-Induced Sexual Dysfunctions

      Latest: Blocker for Computer that can't be uninstalled? maybethereisfutureforme, Jan 25, 2021 at 2:48 AM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,021
      Messages:
      34,829
      Latest: Change of mood, mindset, intelligence and sometimes even interests after relapse omiomiwoo2, Jan 25, 2021 at 3:33 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      4,950
      Messages:
      61,721
      Latest: 120 DAYS OF NoFap: Telling my dark PMO story, finally. snake90890, Jan 25, 2021 at 2:07 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      11,094
      Messages:
      166,916

      1. Sandbox

      Latest: What Google Can Teach You About EZSlimfit Complete Keto Umatioopre, Jan 25, 2021 at 3:29 AM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,062
      Messages:
      85,617

      1. Fitness

      2. Nutrition and Supplements

      Latest: the Wim Hof method PMO addict1, Jan 25, 2021 at 3:30 AM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,180
      Messages:
      38,036
      Latest: I’ve committed sex crimes so I should die blacklabel92, Jan 25, 2021 at 2:55 AM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      1,919
      Messages:
      22,121
      Latest: 100 Cold Approaches Kowe, Jan 24, 2021 at 6:03 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,364
      Messages:
      14,260
      Latest: Please, seeking advice, insomnia and a little recount of my story so far Zyeidou, Jan 25, 2021 at 12:13 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      44,869
      Messages:
      188,129
      Latest: The Road to Recovery Oliver Gunter, Jan 25, 2021 at 3:05 AM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      14,212
      Messages:
      73,290
      Latest: 20s, M, The Church of Jesus Christ of Latter-Saints CENA7, Jan 25, 2021 at 2:39 AM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,242
      Messages:
      61,645

      1. Partner Support

        1. Significant Other Journals

      Latest: Working towards an honest intimacy - my reboot log. Nicko Stretch, Jan 25, 2021 at 2:50 AM

    4. International Discussion

      Non-English forums.
      Discussions:
      187
      Messages:
      20,490
      Latest: NoFap en español JOAQUINEL, Jan 25, 2021 at 1:11 AM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,562
      Messages:
      9,585
      Latest: Move Journal to New Age Range? CrimsnBlade, Jan 21, 2021 at 9:40 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,206
      Messages:
      139,245
      Latest: Travelling beyond Porn and Masturbation Falcon 003, Jan 25, 2021 at 3:09 AM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      11,681
      Messages:
      166,881
      Latest: My journal Defunct Bottle, Jan 25, 2021 at 3:23 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      8,836
      Messages:
      150,049
      Latest: NoFap for life Prashanh4321, Jan 25, 2021 at 3:22 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,284
      Messages:
      152,534
      Latest: Escaping PMO (and killing PIED) slb_123, Jan 25, 2021 at 3:25 AM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,272
      Messages:
      173,479
      Latest: Only Now tout ça pour ça, Jan 25, 2021 at 3:26 AM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,032
      Messages:
      26,616
      Latest: What Is A Relapse? Mo1989, Jan 25, 2021 at 3:36 AM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,737
      Messages:
      42,266
      Latest: Relapses after almost two months CFG, Jan 24, 2021 at 6:04 AM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      377
      Messages:
      8,015
      Latest: 2021 Attempt Featuring Coke Zero SaturnDaytona456, Jan 25, 2021 at 1:59 AM