NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      47,967
      Messages:
      637,481

      1. Events & Challenges

      Latest: 180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp Kingfisher, Jan 25, 2021 at 12:53 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      15,731
      Messages:
      138,724

      1. Porn-Induced Sexual Dysfunctions

      Latest: Do you think porn can escalate to child porn ? Gef.71, Jan 25, 2021 at 11:00 AM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,024
      Messages:
      34,847
      Latest: Need help to get clarity about my situation ankith, Jan 25, 2021 at 12:51 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      4,951
      Messages:
      61,725
      Latest: The SECRET technique TO NEVER PMO again. overcomeyourdesires, Jan 25, 2021 at 9:59 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      11,093
      Messages:
      166,936

      1. Sandbox

      Latest: What will be your theme song?? YAYYYYYYYYYYY, Jan 25, 2021 at 11:08 AM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,064
      Messages:
      85,639

      1. Fitness

      2. Nutrition and Supplements

      Latest: NoSnooze Challenge sfmark12, Jan 25, 2021 at 12:28 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,181
      Messages:
      38,046
      Latest: I’ve committed sex crimes so I should die SickSicko, Jan 25, 2021 at 12:33 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      1,919
      Messages:
      22,121
      Latest: 100 Cold Approaches Kowe, Jan 24, 2021 at 6:03 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,365
      Messages:
      14,261
      Latest: The "SECRET" technique to NEVER PMO OR have WD problems again overcomeyourdesires, Jan 25, 2021 at 10:01 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      44,870
      Messages:
      188,141
      Latest: Time to quit Foton, Jan 25, 2021 at 11:56 AM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      14,213
      Messages:
      73,300
      Latest: Accountability Group for 20s/30s M Hero's Journey, Jan 25, 2021 at 10:02 AM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,242
      Messages:
      61,657

      1. Partner Support

        1. Significant Other Journals

      Latest: The contradiction of the relationship - Perspective DefendMyHeart, Jan 25, 2021 at 12:54 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      187
      Messages:
      20,499
      Latest: Diario de JosRamirez JosRamirez, Jan 25, 2021 at 12:40 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,562
      Messages:
      9,585
      Latest: Move Journal to New Age Range? CrimsnBlade, Jan 21, 2021 at 9:40 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,209
      Messages:
      139,272
      Latest: “Normalization” of Porn(Sissy)(17) thefuniindian, Jan 25, 2021 at 12:55 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      11,682
      Messages:
      166,909
      Latest: Blue's Journal Blue Star 44, Jan 25, 2021 at 12:54 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      8,837
      Messages:
      150,078
      Latest: Life is Worth Living: A Recovery Journal FormerOnanNewMan, Jan 25, 2021 at 12:31 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,286
      Messages:
      152,560
      Latest: Maybe Journaling will help me (This is for me, you guys don't have to read it) jumjum99, Jan 25, 2021 at 12:55 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,272
      Messages:
      173,511
      Latest: Roady's journal - let me share my experiences football81, Jan 25, 2021 at 12:47 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,032
      Messages:
      26,622
      Latest: Loser to Witcher Cirilla, Jan 25, 2021 at 10:43 AM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,738
      Messages:
      42,267
      Latest: Relapse Journal Reboot Man 360, Jan 25, 2021 at 12:26 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      379
      Messages:
      8,020
      Latest: Revival Divine By Design, Jan 25, 2021 at 10:52 AM