NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      54,270
      Messages:
      812,292

      1. Events & Challenges

      Latest: Learning a new Language Challenge Join now!!! Don80, Mar 22, 2023 at 1:50 AM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      18,702
      Messages:
      161,799

      1. Porn-Induced Sexual Dysfunctions

      Latest: Impacts in Physical fitness. FC_Duck88, Mar 22, 2023 at 1:39 AM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      4,529
      Messages:
      50,243
      Latest: Penlie Fracture Fireofdesire, Mar 21, 2023 at 8:31 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,790
      Messages:
      70,080
      Latest: 67 days! My success story TheFlash123, Mar 22, 2023 at 2:16 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,260
      Messages:
      199,097

      1. Sandbox

      Latest: Anterior pelvic tilt -my biggest physical enemy. jackcruiser800, Mar 22, 2023 at 1:31 AM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,447
      Messages:
      99,789

      1. Fitness

      2. Nutrition and Supplements

      Latest: Ketherlonk StrongLifts 5x5 log Ketherlonk, Mar 21, 2023 at 6:47 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,864
      Messages:
      45,943
      Latest: Life alone, Love alone Extinguish, Mar 21, 2023 at 5:21 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,473
      Messages:
      28,623
      Latest: How come I rarely see guys doing cold approaches? Virtual_Alpen_Grenadier, Mar 21, 2023 at 2:12 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      2,018
      Messages:
      20,175
      Latest: How long can you go without an orgasm? The worst is over, Mar 22, 2023 at 2:08 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      48,156
      Messages:
      200,015
      Latest: Hopeless? I want to try again and need help The worst is over, Mar 22, 2023 at 2:11 AM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      15,956
      Messages:
      93,952
      Latest: 35 and Older Accountability Group artifact, Mar 22, 2023 at 12:43 AM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,551
      Messages:
      66,706

      1. Partner Support

        1. Significant Other Journals

      Latest: Need Clarity and Advice confident_cobra, Mar 22, 2023 at 2:04 AM

    4. International Discussion

      Non-English forums.
      Discussions:
      41
      Messages:
      841
      Latest: NoFap Thread para sa mga Pinoy (Filipino, Tagalog, atbp.) Johnny10x, Mar 17, 2023 at 12:15 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,675
      Messages:
      9,928
      Latest: Unable to start a conversation Itstimetochange!, Mar 20, 2023 at 8:59 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,386
      Messages:
      155,988
      Latest: Hard Mode Journal: The Journey Begins... To'ak, Mar 22, 2023 at 12:51 AM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      12,959
      Messages:
      191,572
      Latest: My best streak turned into worst relapse John wick03, Mar 22, 2023 at 1:05 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      10,068
      Messages:
      174,669
      Latest: Journal to the eternity TheFlash123, Mar 22, 2023 at 2:14 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,510
      Messages:
      184,817
      Latest: Longest streak 18 days - any advice on telling girls? garden, Mar 22, 2023 at 2:08 AM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,909
      Messages:
      216,473
      Latest: Relapsing is my past, Winning my future... MoutainGoat, Mar 22, 2023 at 1:31 AM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,074
      Messages:
      26,430
      Latest: My process - Mi proceso (Mara43) Mara43, Mar 21, 2023 at 3:22 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,505
      Messages:
      45,443
      Latest: Relapse.. again JiuJitsuGuy, Mar 21, 2023 at 12:52 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      508
      Messages:
      10,781
      Latest: personal log Siaiyiqing, Mar 22, 2023 at 1:14 AM