NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      47,949
      Messages:
      636,690

      1. Events & Challenges

      Latest: The 2021 self-mastery challenge. Set sail with Brohken Compass: A year-long voyage of growth. BrohkenCompass, Jan 22, 2021 at 10:38 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      15,723
      Messages:
      138,609

      1. Porn-Induced Sexual Dysfunctions

      Latest: Is there a NoFap streak day we can look forward to where urges are gone? Randy Andy, Jan 22, 2021 at 9:58 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,012
      Messages:
      34,753
      Latest: Anyone here struggle specifically with animated porn (furry, cartoon, hentai, etc.)? Cleanhead8020, Jan 22, 2021 at 8:41 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      4,950
      Messages:
      61,689
      Latest: 301 days today of no trans/shemale/crossdressing TheSmilingKid, Jan 22, 2021 at 9:39 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      11,088
      Messages:
      166,803

      1. Sandbox

      Latest: You're getting old two-face, Jan 22, 2021 at 10:34 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,057
      Messages:
      85,562

      1. Fitness

      2. Nutrition and Supplements

      Latest: Addressing a Negative Core-Belief Munchausen, Jan 22, 2021 at 9:31 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,180
      Messages:
      38,037
      Latest: are tinder and bumble profiles fake? cause i feel lonelier than ever. markn96, Jan 22, 2021 at 9:46 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      1,921
      Messages:
      22,149
      Latest: 100 Cold Approaches StoicContemplation, Jan 22, 2021 at 1:16 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,358
      Messages:
      14,217
      Latest: Please, seeking advice, insomnia and a little recount of my story so far ShowProof, Jan 22, 2021 at 7:08 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      44,859
      Messages:
      188,092
      Latest: New to this admitting addiction MountainInMyWay, Jan 22, 2021 at 10:19 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      14,201
      Messages:
      73,200
      Latest: 21 year old looking for a serious AP! 60in25, Jan 22, 2021 at 10:14 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,242
      Messages:
      61,568

      1. Partner Support

        1. Significant Other Journals

      Latest: SOs - Please Read "My Girlfriend Cheated On Me" Thread in Partners Support MountainInMyWay, Jan 22, 2021 at 10:33 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      187
      Messages:
      20,444
      Latest: [NOFAP ESPAÑOL] Esculpiendo a un magnate YYY, Jan 22, 2021 at 10:18 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,562
      Messages:
      9,586
      Latest: Move Journal to New Age Range? CrimsnBlade, Jan 21, 2021 at 9:40 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,207
      Messages:
      139,161
      Latest: journey to being pmo free Uvuvwevwevwe, Jan 22, 2021 at 10:12 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      11,677
      Messages:
      166,716
      Latest: Good bye PMO! keep a log thekidfromlf, Jan 22, 2021 at 10:05 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      8,830
      Messages:
      149,897
      Latest: NOW is the time pangolin_21, Jan 22, 2021 at 10:15 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,284
      Messages:
      152,434
      Latest: I know I will be the happiest man if I stop hurting myself RescueUSelfKevin, Jan 22, 2021 at 10:16 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,270
      Messages:
      173,273
      Latest: 40's Dad...Porn, bad. BrohkenCompass, Jan 22, 2021 at 10:27 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,031
      Messages:
      26,576
      Latest: Erotica addict in recovery Trobone, Jan 22, 2021 at 10:32 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,736
      Messages:
      42,266
      Latest: Relapsed After Nine Days Graceful Revival, Jan 22, 2021 at 10:11 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      377
      Messages:
      8,008
      Latest: Day 0. RustCohle99, Jan 22, 2021 at 1:53 PM