NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      52,462
      Messages:
      763,787

      1. Events & Challenges

      Latest: BEAT YOUR LONGEST STREAK Jefe Rojo, Jun 30, 2022 at 6:28 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      17,894
      Messages:
      156,018

      1. Porn-Induced Sexual Dysfunctions

      Latest: I Keep Relapsing, for Years Now Diderik, Jun 30, 2022 at 5:23 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      4,064
      Messages:
      46,627
      Latest: Relationship problems, lack of sex and sissy fetish Beekind, Jun 30, 2022 at 6:30 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,595
      Messages:
      68,608
      Latest: My success journey after 18 years of addiction Asgardian36, Jun 30, 2022 at 3:59 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      12,909
      Messages:
      194,079

      1. Sandbox

      Latest: What is living on Autopilot? TiredOfFailing, Jun 30, 2022 at 3:08 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,142
      Messages:
      98,088

      1. Fitness

      2. Nutrition and Supplements

      Latest: Gratitude journal DevilMayFry, Jun 30, 2022 at 5:05 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,661
      Messages:
      44,041
      Latest: What's wrong with me Dofim, Jun 30, 2022 at 5:51 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,356
      Messages:
      27,222
      Latest: 100 Cold Approaches StoicContemplation, Jun 30, 2022 at 5:24 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,834
      Messages:
      18,428
      Latest: MEN: PLEASE STAY VIRGINS! WilliamJ.F., Jun 30, 2022 at 6:06 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      46,940
      Messages:
      196,289
      Latest: Introducing myself changeforgood17, Jun 30, 2022 at 6:30 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      15,451
      Messages:
      88,525
      Latest: 35 and older accountability, Group 2 ANewFocus, Jun 30, 2022 at 5:45 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,462
      Messages:
      65,678

      1. Partner Support

        1. Significant Other Journals

      Latest: Need to make some changes ANewFocus, Jun 30, 2022 at 5:48 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      38
      Messages:
      752
      Latest: Anyone in Thailand Tenebras, Jun 9, 2022

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,634
      Messages:
      9,707
      Latest: Counter not working Mithrandir92, Jun 30, 2022 at 1:26 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,095
      Messages:
      152,625
      Latest: My journal GiraffeMan, Jun 30, 2022 at 6:28 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      12,624
      Messages:
      185,062
      Latest: Taming the Water Tiger Pentatonic, Jun 30, 2022 at 5:41 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      9,773
      Messages:
      167,316
      Latest: I AM PUTTING MY ASS ON THE LINE!! OmniCan, Jun 30, 2022 at 6:13 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,113
      Messages:
      177,522
      Latest: A New Beginning | My Journey Mithrandir92, Jun 30, 2022 at 5:43 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,735
      Messages:
      202,518
      Latest: 39 years of life, 28 sacrificed to PM: this ends now! again, Jun 30, 2022 at 6:23 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,061
      Messages:
      26,763
      Latest: Chaos, Art & Science Cirilla, Jun 30, 2022 at 4:53 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,377
      Messages:
      44,997
      Latest: Back To The Horrible Relapse Cycle make_change, Jun 30, 2022 at 5:45 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      483
      Messages:
      9,666
      Latest: I'm Your Boogie Man Adriian, Jun 30, 2022 at 3:50 PM