NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      52,160
      Messages:
      755,163

      1. Events & Challenges

      Latest: Anti-Sissy Reprogramming I Hate PMO, May 16, 2022 at 1:15 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      17,745
      Messages:
      155,344

      1. Porn-Induced Sexual Dysfunctions

      Latest: My life is over. SlayerofDarkness, May 16, 2022 at 1:17 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,967
      Messages:
      45,521
      Latest: All your sexual issues stem from one problem. GeorgeJetson, May 16, 2022 at 12:46 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,547
      Messages:
      68,222
      Latest: Gold post from a guy on 1000+ days nofap- Picture Yourself One Year From Now LOSEmyselftoSAVEmyself, May 16, 2022 at 11:54 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      12,796
      Messages:
      192,711

      1. Sandbox

      Latest: Rate the last movie you watched v. 1 mike9199, May 16, 2022 at 12:11 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,054
      Messages:
      97,331

      1. Fitness

      2. Nutrition and Supplements

      Latest: Weightlifting Versus Swimming - Different Effects on Mind mondays_suck, May 16, 2022 at 12:52 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,627
      Messages:
      43,650
      Latest: LET US BUILT A STORY TWO SENTENCES AT A TIME (FOR LOVERS OF LITERATURE) you_can_UK, May 16, 2022 at 8:00 AM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,342
      Messages:
      27,128
      Latest: Cold approach and rambling (talk to women) StoicContemplation, May 16, 2022 at 12:51 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,798
      Messages:
      18,283
      Latest: My Post PMO Log ClayRodgerNF, May 16, 2022 at 12:41 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      46,763
      Messages:
      195,575
      Latest: DAY 09 Of No P*ORN & NO MAST*RBATION styles_90, May 16, 2022 at 12:28 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      15,361
      Messages:
      87,726
      Latest: Strict, Straight AP Available. Grannysecret, May 16, 2022 at 12:30 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,439
      Messages:
      65,226

      1. Partner Support

        1. Significant Other Journals

      Latest: 10 months of nofap reboot/ but not responsive to visual cues ? Trobone, May 16, 2022 at 10:38 AM

    4. International Discussion

      Non-English forums.
      Discussions:
      37
      Messages:
      734
      Latest: Any people from Romania or Moldova? Taylor25, May 1, 2022

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,631
      Messages:
      9,686
      Latest: Group for former Christians? jcl1990, May 12, 2022 at 12:38 AM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,015
      Messages:
      153,281
      Latest: Hustling For True Freedom! Koli Pratham, May 16, 2022 at 12:00 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      12,560
      Messages:
      183,716
      Latest: Start of a new journey llm666, May 16, 2022 at 1:25 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      9,668
      Messages:
      165,526
      Latest: My wish would be: to be one day free Baerle, May 16, 2022 at 12:46 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,040
      Messages:
      176,147
      Latest: Relapsed on day 16 now on day 2 Brtt_fvr, May 16, 2022 at 12:51 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,696
      Messages:
      198,316
      Latest: Furthest I've ever been...A Progress Journal jcl1990, May 16, 2022 at 1:11 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,051
      Messages:
      26,399
      Latest: Chaos, Art and Science Cirilla, May 16, 2022 at 10:54 AM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,323
      Messages:
      44,810
      Latest: Elks relapse journal ReInForced_Elk, May 15, 2022 at 7:01 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      477
      Messages:
      9,648
      Latest: Going the Distance newbobido, May 16, 2022 at 12:20 PM