NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      49,809
      Messages:
      687,182

      1. Events & Challenges

      Latest: How to stop sexual fantasies? ProminentPosterior, Aug 5, 2021 at 12:25 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      16,636
      Messages:
      146,704

      1. Porn-Induced Sexual Dysfunctions

      Latest: Is porn addiction a symptom of sexual frustration? HsV, Aug 5, 2021 at 12:22 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      3,442
      Messages:
      39,832
      Latest: Having boner all day, health issue PegasusKid, Aug 5, 2021 at 9:07 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      5,221
      Messages:
      65,304
      Latest: 30+ year addiction. 90 days PM- free Bob_the_Rebuilder, Aug 5, 2021 at 12:07 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      11,957
      Messages:
      181,813

      1. Sandbox

      Latest: Why is Pornography Legal ? Atticus, Aug 5, 2021 at 12:08 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      9,558
      Messages:
      91,572

      1. Fitness

      2. Nutrition and Supplements

      Latest: The Push-Up Daily Challenge BillyBobBoBoBo, Aug 5, 2021 at 12:09 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,397
      Messages:
      41,130
      Latest: I’m sick of being ugly PegasusKid, Aug 5, 2021 at 8:34 AM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,081
      Messages:
      24,394
      Latest: What Does a Non-Needy Man Look Like to You? DM10, Aug 5, 2021 at 12:05 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,596
      Messages:
      16,212
      Latest: SR and intellectual abilities? maybethereisfutureforme, Aug 5, 2021 at 9:02 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      45,741
      Messages:
      191,700
      Latest: Fighting my urges Paurau, Aug 5, 2021 at 12:20 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      14,778
      Messages:
      79,550
      Latest: Accountability for All <UPDATED DAILY> HellooooBB, Aug 5, 2021 at 11:27 AM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,324
      Messages:
      63,561

      1. Partner Support

        1. Significant Other Journals

      Latest: marriage in quantum superposition Psalm27:1my light, Aug 5, 2021 at 11:50 AM

    4. International Discussion

      Non-English forums.
      Discussions:
      228
      Messages:
      24,413
      Latest: NoFap en español kowhte, Aug 5, 2021 at 12:21 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,604
      Messages:
      9,590
      Latest: Días de fap Hamburguesa, Aug 3, 2021 at 7:04 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,586
      Messages:
      146,456
      Latest: journal CarP, Aug 5, 2021 at 12:17 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      12,093
      Messages:
      174,811
      Latest: Starting something new ANewFocus, Aug 5, 2021 at 11:30 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      9,162
      Messages:
      159,940
      Latest: My Journal - Overcoming My Fetish GodsDaughter, Aug 5, 2021 at 11:24 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,601
      Messages:
      162,944
      Latest: My journey to my true me bermalux, Aug 5, 2021 at 11:54 AM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,438
      Messages:
      185,663
      Latest: Starting again Bob_the_Rebuilder, Aug 5, 2021 at 12:20 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,028
      Messages:
      26,157
      Latest: One more try... Fighter_4_life, Aug 5, 2021 at 11:30 AM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,954
      Messages:
      43,403
      Latest: I broke TrueSaiyan2.0, Aug 5, 2021 at 11:10 AM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      422
      Messages:
      8,848
      Latest: The Reflex. MaxEvans, Aug 5, 2021 at 9:04 AM