NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      46,684
      Messages:
      608,054

      1. Events & Challenges

      Latest: Nofap is a myth???? A shame. ss1111, Oct 25, 2020 at 5:40 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      15,211
      Messages:
      134,183

      1. Porn-Induced Sexual Dysfunctions

      Latest: Doing pmo is like self harm. FreshPheonix, Oct 25, 2020 at 5:35 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      2,777
      Messages:
      32,100
      Latest: Ejuculated with tight pants Sugar Shane, Oct 25, 2020 at 4:43 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      4,825
      Messages:
      60,040
      Latest: How to Use Devices In a Healthy Way akshay thakur, Oct 25, 2020 at 4:48 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      10,815
      Messages:
      163,616

      1. Sandbox

      Latest: How do I stop being such a toxic person? Chris_Cactusblossom, Oct 25, 2020 at 5:30 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      8,789
      Messages:
      81,892

      1. NoFap Fitness

      2. NoFap Nutrition and Supplements

      Latest: Step by step Kurushimi, Oct 25, 2020 at 5:03 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,071
      Messages:
      36,877
      Latest: My Father is about to Die... [ Your prayers...] ForYouAreWithMe, Oct 25, 2020 at 5:27 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      1,872
      Messages:
      21,540
      Latest: Asking her to be my girlfriend NF SINCE BIRTH, Oct 25, 2020 at 1:58 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,224
      Messages:
      13,335
      Latest: Do urges lessen? WOODROW, Oct 25, 2020 at 3:56 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      44,238
      Messages:
      185,010
      Latest: 25 years old, time for NoFap balanceboy, Oct 25, 2020 at 4:31 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      13,832
      Messages:
      70,089
      Latest: 35 and Older Accountability Group GtnHrdAgn1, Oct 25, 2020 at 3:24 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,156
      Messages:
      60,563

      1. Partner Support

        1. Significant Other Journals

      Latest: I dont think I can do this anymore Psalm27:1my light, Oct 25, 2020 at 5:19 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      167
      Messages:
      18,665
      Latest: Mi diario Keli, Oct 25, 2020 at 1:49 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,530
      Messages:
      9,510
      Latest: WTF Spamming fishfoody, Oct 24, 2020 at 8:11 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      8,990
      Messages:
      135,185
      Latest: Road To 90 Months Tilske90, Oct 25, 2020 at 5:09 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      11,373
      Messages:
      163,075
      Latest: What it do baby TheStranger, Oct 25, 2020 at 5:39 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      8,624
      Messages:
      141,183
      Latest: Journal Log cwcvilleguardian, Oct 25, 2020 at 5:36 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,095
      Messages:
      149,402
      Latest: Topjobm8two is your mate too—my journal to a clean slate topjobm8two, Oct 25, 2020 at 5:40 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,181
      Messages:
      167,023
      Latest: Choosing Joy over PMO Pleasure AspiringMaster, Oct 25, 2020 at 5:39 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,009
      Messages:
      26,638
      Latest: Better Life Project TheStranger, Oct 25, 2020 at 9:21 AM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,570
      Messages:
      41,552
      Latest: Can't overcome chaser effect theMotivator, Oct 25, 2020 at 2:15 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      359
      Messages:
      7,597
      Latest: Control! ButlerAlma, Oct 25, 2020 at 3:05 PM