NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      47,173
      Messages:
      618,715

      1. Events & Challenges

      Latest: The Lord of the Rings Challenge Teutão, Nov 27, 2020 at 8:07 PM

    2. Porn Addiction

      This section isn't focused on rebooting and porn addiction recovery, but pornography addiction itself. Topics include: Discussion about the causes, effects, and science of porn addiction and proposed sexual addictions/compulsions.
      Discussions:
      15,433
      Messages:
      136,358

      1. Porn-Induced Sexual Dysfunctions

      Latest: standing erection dies sanBuenaventura, Nov 27, 2020 at 7:57 PM

    3. Problematic Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with sex addiction and/or compulsive sexual behavior. This includes problems with excessive and risky masturbation practices, cheating, frequenting prostitution services, compulsive and risky sexual encounters, voyeuristic / invasive activities, etc.
      Discussions:
      2,878
      Messages:
      33,151
      Latest: Can an obsessive arousal to nonnude 18yrold girls grow darker? RobbyGo36, Nov 27, 2020 at 5:53 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      4,881
      Messages:
      60,865
      Latest: Restored and Giving Thanks sanBuenaventura, Nov 27, 2020 at 7:25 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      10,925
      Messages:
      164,923

      1. Sandbox

      Latest: The good and bad of NOFAP in my personal opinion sanBuenaventura, Nov 27, 2020 at 8:18 PM

    2. Self Improvement

      Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      8,905
      Messages:
      83,478

      1. NoFap Fitness

      2. NoFap Nutrition and Supplements

      Latest: Becoming the writer I want to be Henryforward, Nov 27, 2020 at 8:15 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      3,116
      Messages:
      37,372
      Latest: Looking for clarity pin, Nov 27, 2020 at 7:09 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      1,885
      Messages:
      21,711
      Latest: Asking her to be my girlfriend NF SINCE BIRTH, Nov 27, 2020 at 4:48 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. Retention, coined from semen retention (since retention can be practiced by both males and females), is the act of abstaining from orgasms for longer periods of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for longer periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the effects of inadvertent "retention" that they get from a reboot and want to continue on even after they reverse the effects of porn addiction. General masturbation discussion can go here too.
      Discussions:
      1,267
      Messages:
      13,622
      Latest: Wet Dreams are happening to frequently Jonyx, Nov 27, 2020 at 4:08 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      44,502
      Messages:
      186,207
      Latest: David David94444444, Nov 27, 2020 at 5:38 PM

    2. Accountability Partners

      Find an accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits.
      Discussions:
      13,977
      Messages:
      71,283
      Latest: Telegram for PIEDs and Virgins Nick Johnny Nicholson, Nov 27, 2020 at 6:33 PM

    3. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,182
      Messages:
      61,089

      1. Partner Support

        1. Significant Other Journals

      Latest: Is it possible to use your wife as a P-Sub? (potential trigger) Paspaley, Nov 27, 2020 at 5:36 PM

    4. International Discussion

      Non-English forums.
      Discussions:
      172
      Messages:
      19,445
      Latest: NoFap en español Cuñao, Nov 27, 2020 at 7:39 PM

    5. NoFap Technical Support and Feedback

      Discussion about NoFap® itself - the company, the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website and associated services. Also team announcements regarding new features are posted here.
      Discussions:
      1,539
      Messages:
      9,541
      Latest: My counter doesn't work? L1ttl, Nov 27, 2020 at 2:40 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      9,094
      Messages:
      137,145
      Latest: Road to God [email protected], Nov 27, 2020 at 7:21 PM

    2. Ages 20-24

      For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      11,487
      Messages:
      163,265
      Latest: Path of Success (A Muslimah’s perspective) Zeezee, Nov 27, 2020 at 6:42 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects. Time to get clean!
      Discussions:
      8,703
      Messages:
      145,611
      Latest: We Wrestle Not Against Flesh and Blood Samuru1, Nov 27, 2020 at 7:13 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      7,164
      Messages:
      151,205
      Latest: Whatever it takes Journal WhateverItTakes2end, Nov 27, 2020 at 7:51 PM

    5. Ages 40+

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      4,211
      Messages:
      169,718
      Latest: Starting Over: 9/6/2019 Jerky, Nov 27, 2020 at 8:12 PM

    6. Women in Reboot

      Journal section for women who are actively in the NoFap® rebooting process.
      Discussions:
      1,018
      Messages:
      26,175
      Latest: Loser to Witcher Cirilla, Nov 27, 2020 at 5:12 PM

    7. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      7,643
      Messages:
      41,891
      Latest: I feel empty skybrowser, Nov 27, 2020 at 6:43 PM

    8. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      372
      Messages:
      7,777
      Latest: ▬ Go in with a Blaze Lucky Shadow Posture, Nov 27, 2020 at 10:57 AM