Hi I'm fried potato. I'm been masturbate for 10 years since I was secondary school. Every mastubation behind I felt guilty and ashamed with myself. I'm losing confident and I don't even can forgive myself, but after few day I repeat again. I want to quit this terrible habit, it's affect my mood and my appreance. I wish I can be better after join this forum
Hi @FriedPotato Glad you are here. And very welcome to join us in our journey to a healthy, fulfilling life without any self harming habits. It's a safe place here. We all are in the same boat, so there is no single space for judgement here. Maybe it's a good idea to keep a journal. Sharing your struggles, thoughts and feelings may help you to understand the underlying issues. Keep coming back and get the most effort out of nofap! You don't need to do it alone! I wish you lots of luck!
Welcome! You'll find here a great many people that understand how you feel and are more than willing to listen and share ideas with you. I wish you the best and as you get started, feel free to reach out! It is people like you with the great desire to purify themselves that make this is a great community. Question for you, aside from the obvious thrill, do you have any idea what the root cause is behind each relapse?
Hi! I'm glad you reply! I think watching porn is the cause that make me want to masturbate every single time. I can't control it before sleep, i automatic on my phone and watch porn as usual and start masturbate. Really hate myself
When you reach 90 days you won't feel sorry for NOT use PMO. You will feel great, alive and improved! Enlarge the benefits of leaving PMO day by day sir. Sing about it, proclaim your victory, write poems, draw, paint about your victory. But... enlarge it!
Wow ! 90days! I ready start my journal at 25-29ages forum, I can't wait to achieve it ASAP! and see how the result look like. Please bear with me and you guys really positive
Thank you Roady ;( I feel blessed. Really appreaiate someone who can listen my shameful experience. I'm not dare to tell anyone even my best friend.
That the miracle of this wonderful place. We all know that feeling my friend. I hope you will find the courage to start a journal and start sharing your story. It's anonymous, but yet you can share your real stuff. It may help you enormously!
Hey, we all going through similar past experiences I just joined this group a while ago and the commitment that you are making is notable. Deciding to abstain from porn is definitely going to be challenging therefore, remember about where you started from and know that things will get better if you keep going!
Hi Protagoras ! Thanks for sending me this resources, before this I also think that I do not need any therapy for PMO, but after I realise I've been done PMO for 13 years! That's a big problem and start affect my Health such as back pain and hair loss, I felt worry! I'm glad that we have Nofap forum to speak out our own privacy problem. God Bless!
That sounds wise to me. I would like to add: Feel the longing, the urge (realizing that longing is a longing for true connection), and then do nothing, neglect it.....