https://www.developgoodhabits.com/reward-yourself/ Thanks for sharing and the website, I remember that feeling too, when I broke the 30 days. Keep going bro ....the best are about to come.
To be honest people who thinx avoinding orgasme is part of nofap have some issues whats wrong with having a orgasme with a partner or other human beeing.
Great post... I'm doing well but I wish I could Fast Forward to 90, 60 or even 30 days to feel some of these benefits
Everyone has different views of their recoveries. We should be respectful of that. There are those of us without partners (and who don't want random hookups) who don't have the option of orgasm with another. If you're lucky enough to be with someone, have orgasms and enjoy! Avoiding orgasm is part of NoFap for those who choose it. If you look at the counter system, there are options for avoiding P, M and O. We each choose our own way, my friend. Good luck on yours!