Hi Start with the good news, I am at the12th day of NoFap. Bad news can't control myself today, I promised not to watch porn but opened website for 10 minutes, then read 2 sex story, though haven't touched and mastrubated till now. Help I want to make it to the 13th day.
I don't know, but watching porn itself is considered a relapse/reset. However, mistakes happen and try not to give in to the addiction. Carry on with your count and take a cold shower if u get the feeling.
I wish you can hold on.Nofap is easy. But since you have done something wrong, please use your willpower.
I am trying Hard not to mastrubate, making myself busy in other things, reading and listening Why porn is wrong. Reminding myself only few hours are left. Hope i make it to the 13th.
Congratulations on 12 days! Well done! What can you learn from this experience to help you get past the 12 day mark to 13 days? Edging, or drifting towards sites is a really big temptation, what kinds of things can you put in place to avoid them, or not give in to the junkie talk?